The Ultimate Guide to Weight Training for Volleyball

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910772

Category: Health & Fitness

Page: 177

View: 5077

"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Posted in Health & Fitness

Scarface: The Ultimate Guide

Author: Damian Stevenson

Publisher: Lulu.com

ISBN: 132930523X

Category: Performing Arts

Page: 98

View: 6835

'Scarface' is a powerful, stylized commentary on violence, materialism, excess, corruption and crime in America. Set during the drug-driven decadence of Miami in the 1980's, it is a rags to riches story about the rise and fall of an illegal immigrant from dishwasher to narcotics kingpin who is undone by greed and delusions of grandeur triggered by cocaine psychosis. It is both thrilling entertainment and a wicked, nightmarish parody of the American dream. 'Scarface: The Ultimate Guide' places the movie in its historical context and examines its origins, development, production, release, critical reception and current status in the culture. The highlight of the book is a detailed analysis of the movie from first frame to FADE OUT. ""Chi-Chi. Chi-Chi. Get the yeyo.""
Posted in Performing Arts

Zombie Movies

The Ultimate Guide

Author: Glenn Kay

Publisher: Chicago Review Press

ISBN: 1569766835

Category: Performing Arts

Page: 352

View: 2555

Featuring chronological reviews of more than 300 zombie films--from 1932's "White Zombie" to George A. Romero's 2008 release "Diary of the Dead--"this thorough, uproarious guide traces the evolution of one of horror cinema's most popular and terrifying creations. Fans will learn exactly what makes a zombie a zombie, go behind the scenes with a chilling production diary from "Land of the Dead," peruse a bizarre list of the oddest things ever seen in undead cinema, and immerse themselves in a detailed rundown of the 25 greatest zombie films ever made. Containing an illustrated zombie rating system, ranging from "Highly Recommended" to "Avoid at All Costs" and "So Bad It's Good," the book also features lengthy interviews with numerous talents from in front of and behind the camera.
Posted in Performing Arts

The Ultimate Guide to Your Microscope

Author: Shar Levine,Leslie Johnstone

Publisher: Sterling Publishing Company, Inc.

ISBN: 9781402743290

Category: Juvenile Nonfiction

Page: 143

View: 339

Illustrated throughout with photomicrographs, and complete with a reproducible form for documenting specimens, an in-depth guide explains how to put bugs, water, food, plants and pollen, and even parts of the body (like fingernails) under the scope for a close-up glimpse while also explaining how to identify the microscope's different pieces and how to focus properly. Original.
Posted in Juvenile Nonfiction

Weight Training for Triathlon

The Ultimate Guide

Author: Ben Greenfield

Publisher: Price World Publishing

ISBN: 1932549722

Category: Sports & Recreation

Page: 192

View: 673

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes world-wide. The book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs.
Posted in Sports & Recreation

Bipolar Disorder

The Ultimate Guide

Author: Sarah Owen,Amanda Saunders

Publisher: Oneworld Publications

ISBN: 1780740077

Category: Self-Help

Page: 312

View: 9728

Has someone close to you been diagnosed with Bipolar disorder? Have you been diagnosed yourself? If so, then this is the book for you. With a helpful question and answer format, this invaluable guide reveals everything about the condition, and shows how to keep it firmly under control. From how to deal with a manic episode to coping with the stigma often associated with mental illness, this guide contains the very latest research surrounding the illness that affects one in fifty of us. Including numerous real-life case studies, helpful character summaries and a full list of support organizations, this accessible blend of advice and insight will inform and empower all those who live with the bewildering turbulence of bipolar disorder.
Posted in Self-Help

Snowboarding: The Ultimate Guide

Author: Holly Thorpe

Publisher: ABC-CLIO

ISBN: 0313376239

Category: Sports & Recreation

Page: 205

View: 5808

This book provides a comprehensive look at the snowboarding phenomenon, including its history; techniques and equipment; biographies of the sport's pioneers, athletes, and heroes; key sites and events; and future directions. • Draws on interviews with more than 100 snowboarders • Provides a chronology of snowboarding, starting from the mid 1960s to the present • Includes biographical sketches of pioneers, athletes, and heroes, such as Jake Burton, Shaun White, and Craig Kelly • Includes numerous photographs illustrating snowboarding in different sites, key events, and various styles of participation • A bibliography lists the most useful, reliable, and accessible resources for understanding the topic, including videos and organizational listings • A glossary defines key terms • Each chapter includes interesting sidebars on related issues, controversies, people, events, and even pop culture tie-ins
Posted in Sports & Recreation

Skateboarding

The Ultimate Guide

Author: Becky Beal

Publisher: ABC-CLIO

ISBN: 0313381127

Category: Social Science

Page: 150

View: 6058

From skateboarding's distant origins in the 1940s to the heyday of the Z-Boys to Tony Hawk's lifelong and lucrative career as a professional skateboarding icon, this book showcases what skateboarding was in the past and what it's now evolved into. * Bibliography includes primary and secondary sources and current websites * Glossary provides a comprehensive list of skating "lingo" * Index contains a comprehensive listing of names, companies, places, and terms
Posted in Social Science

Penguins

The Ultimate Guide

Author: Tui De Roy,Mark Jones,Julie Cornthwaite

Publisher: Princeton University Press

ISBN: 0691162999

Category: Nature

Page: 240

View: 5656

A guide for bird enthusiasts and armchair naturalists covers all eighteen species of the world's penguins and includes discussions on penguin conservation, species profiles, facts, and tips on where to see penguins in the wild.
Posted in Nature

The Ultimate Guide to Natural Farming and Sustainable Living

Permaculture for Beginners

Author: Nicole Faires

Publisher: Skyhorse

ISBN: 1510702121

Category: House & Home

Page: 344

View: 7573

A beautiful, comprehensive guide to going green and living sustainably. Permaculture is an important but often misunderstood method of growing food and building homes in a manner that works with nature, rather than against it, to create beautiful, healthy, and useful gardens. Blending ecology, organic agriculture, green home design, appropriate technology, and biology can be confusing and overwhelming, but The Ultimate Guide to Natural Farming and Sustainable Living simplifies this vast field for practical application. This is a hands-on guide, taking the beginner through each step of the design process, so that anyone can apply permaculture principles to his or her life. While the principles are simple, the in-depth topics cover every aspect of permaculture, including: building green homes and passive solar design growing edible plant communities and forest gardens using no-till and natural farming methods creating microclimates for extended growing seasons raising livestock with ecological foraging techniques This is a common-sense approach to sustainable living that creates a self-sufficient and low-effort home for the people that live there, whether in the city or the country. The Ultimate Guide to Natural Farming and Sustainable Living isn’t a philosophy book or a dissertation on theory. It is a step-by-step, complete guide to every aspect of permaculture.
Posted in House & Home

The Ultimate Guide to Cymbals

Author: Nick Petrella

Publisher: Carl Fischer, L.L.C.

ISBN: 0825849055

Category: Cymbals

Page: 80

View: 764

Posted in Cymbals

The Ultimate Guide to Weight Training for Swimming

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910810

Category: Health & Fitness

Page: 177

View: 7246

"The Ultimate Guide to Weight Training for Swimming" is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve your performance and get you results. No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Posted in Health & Fitness

The Ultimate Guide to Weight Training for Softball

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910829

Category: Sports & Recreation

Page: 177

View: 4004

"The Ultimate Guide to Weight Training for Softball" is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round softball-specific weight training programs guaranteed to improve your performance and get you results. No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Posted in Sports & Recreation

Surfing

The Ultimate Guide

Author: Douglas Booth

Publisher: ABC-CLIO

ISBN: 0313380422

Category: Social Science

Page: 155

View: 5456

This guide showcases the world of extreme surfing, describing the unique culture associated with this daredevil's sport, providing insights into what makes the top riders tick, explaining the science of big waves, and more. * Includes a bibliography of primary and secondary sources and current websites * Provides a comprehensive glossary of surfing "vocabulary" * Contains an index of names, places, and terms relevant to the sport of surfing
Posted in Social Science

The Ultimate Guide to Weight Training for Skiing

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910845

Category: Health & Fitness

Page: 177

View: 9127

"The Ultimate Guide to Weight Training for Skiing" is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round skiing-specific weight training programs guaranteed to improve your performance and get you results. No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Posted in Health & Fitness

The Ultimate Guide to Network Marketing

37 Top Network Marketing Income-Earners Share Their Most Preciously Guarded Secrets to Building Extreme Wealth

Author: Joe Rubino

Publisher: John Wiley & Sons

ISBN: 1118040422

Category: Business & Economics

Page: 336

View: 7740

Successful network marketing entrepreneurs share their secrets In The Ultimate Guide to Network Marketing, network marketing guru Dr. Joe Rubino offers readers a wide variety of proven business-building techniques taken from many of the most successful network marketing leaders in the industry. Presenting a wide range of different perspectives and tactics, this comprehensive guide offers beginning network marketers and seasoned veterans alike all the specialized information and strategies they need to grow their business. Revealing a world of secrets it would take a lifetime in the industry to amass, the 37 contributors in this handy resource provide one-of-a-kind advice for building extreme wealth.
Posted in Business & Economics

The Ultimate Guide to Weight Training for Gymnastics

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910608

Category: Sports & Recreation

Page: 177

View: 8725

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and uptodate gymnasticsspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround gymnasticsspecific weighttraining programs guaranteed to improve your performance and get you results.No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
Posted in Sports & Recreation

The Ultimate Guide to Weight Training for Tennis

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910802

Category: Health & Fitness

Page: 177

View: 8944

A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
Posted in Health & Fitness

The Ultimate Guide to Weight Training for Lacrosse

Author: Rob Price

Publisher: Price World Publishing

ISBN: 1936910896

Category: Sports & Recreation

Page: 177

View: 1321

Contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific weight-training programs guaranteed to improve your performance and get results. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.
Posted in Sports & Recreation