Rushing Woman's Syndrome

The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 178180897X

Category: Health & Fitness

Page: 272

View: 7304

Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Posted in Health & Fitness

Rushing Woman's Syndrome

How to Stay Healthy with a Never-Ending To-Do List

Author: Libby Weaver

Publisher: Hay House UK Limited

ISBN: 9781781808160

Category: Hormones

Page: 272

View: 3243

Do you often feel overwhelmed? Never feel like there are enough hours in the day? Have a to-do list that is never, ever all crossed off? Then you may be experiencing the first warning signs of Rushing Womans SyndromeRushing Womans Syndrome describes the biochemical effects of always being in a hurry and the health consequences that urgency elicits.
Posted in Hormones

Accidentally Overweight

Solve Your Weight Loss Puzzle

Author: Libby Weaver

Publisher: ReadHowYouWant.com

ISBN: 1459628314

Category: Dietetics

Page: 296

View: 6924

Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
Posted in Dietetics

She-ology

The Definitive Guide to Women's Intimate Health. Period.

Author: Sherry A. Ross

Publisher: Simon and Schuster

ISBN: 1682612406

Category: Health & Fitness

Page: 320

View: 4175

She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages. Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on “down there.” With expertise and a dose of humor, leading ob-gyn, educator and women’s health advocate Dr. Sherry Ross addresses every urgent, confounding, culturally taboo or embarrassing question women have about vaginas, with the goal of healthier, happier lives for all. She-ology describes the state of the vagina at every age and stage of a woman’s life. From first periods to postpartum to menopause, from the serious to the celebratory to the surprising, this book will make you feel a part of the vagina dialogue. Dr. Sherry is equal parts your best girlfriend, confidant and skilled practitioner with over 25 years’ experience in gynecology and obstetrics. With the help of many famous contributors she answers your questions and concerns such as: • Where the heck is my G-spot? • Since the vagina is self-cleaning, do I even need soap? • Can I get HPV if I don’t have actual intercourse? • Is it too late, at 45, to have an orgasm? • How can I be depressed after giving birth if I’ve always wanted a baby? • Is there such a thing as a perfect vagina? • I enjoy swinging or S & M, does that make me a pervert? • What does safe sex even mean? • What could possibly go wrong down there, and what do I do about it? Dr. Sherry’s goal is that of healthier and happier women through a revolution of vagina information. This book will help you form, mend or strengthen your relationship with that most commanding and complex of female organs—the vagina. Includes contributions from: Reese Witherspoon Brooke Shields Christina Applegate Jane Seymour LisaGay Hamilton Katherine McPhee Ashley Benson Meredith Baxter …and many more.
Posted in Health & Fitness

Exhausted to Energized

Dr Libby's Guide to Living Your Life with More Energy

Author: Dr. Libby Weaver

Publisher: Hay House, Inc

ISBN: 1788171055

Category: Health & Fitness

Page: 336

View: 4859

With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Posted in Health & Fitness

Dr. Libby's Real Food Chef

Author: Dr. Libby Weaver

Publisher: Cedar Fort

ISBN: 1462128106

Category: Cooking

Page: 224

View: 4532

Posted in Cooking

Everything, Everything

Author: Nicola Yoon

Publisher: Delacorte Press

ISBN: 0553496662

Category: Young Adult Fiction

Page: 240

View: 2855

The instant #1 New York Times bestseller--now a major motion picture starring Amandla Stenberg as Maddy and Nick Robinson as Olly. Risk everything . . . for love. What if you couldn’t touch anything in the outside world? Never breathe in the fresh air, feel the sun warm your face . . . or kiss the boy next door? In Everything, Everything, Maddy is a girl who’s literally allergic to the outside world, and Olly is the boy who moves in next door . . . and becomes the greatest risk she’s ever taken. My disease is as rare as it is famous. Basically, I’m allergic to the world. I don’t leave my house, have not left my house in seventeen years. The only people I ever see are my mom and my nurse, Carla. But then one day, a moving truck arrives next door. I look out my window, and I see him. He's tall, lean and wearing all black—black T-shirt, black jeans, black sneakers, and a black knit cap that covers his hair completely. He catches me looking and stares at me. I stare right back. His name is Olly. Maybe we can’t predict the future, but we can predict some things. For example, I am certainly going to fall in love with Olly. It’s almost certainly going to be a disaster. Everything, Everything will make you laugh, cry, and feel everything in between. It's an innovative, inspiring, and heartbreakingly romantic debut novel that unfolds via vignettes, diary entries, illustrations, and more. The movie is available on digital now! everythingeverythingfilm on Instagram @everythingfilm on Twitter @everythingeverythingmovie on Facebook everythingeverythingmovie.com And don’t miss Nicola Yoon's The Sun Is Also A Star, the #1 New York Times bestseller in which two teens are brought together just when it seems like the universe is sending them in opposite directions.
Posted in Young Adult Fiction

Healthy Woman, Healthy Life

A Woman's Book of Healing

Author: Gary Null

Publisher: Seven Stories Press

ISBN: 1609806751

Category: Health & Fitness

Page: N.A

View: 5464

In Healthy Woman, Healthy Life Gary Null updates and expands his 2009 compendium to feature the latest clinical experience and published research on issues important to women of all ages. The revised edition contains nearly sixty chapters covering the foundations of women's holistic health, specific health concerns, and alternative health solutions. Topics range from diet, physical fitness, and home detoxification, to adolescent health, heart disease, and menopause. In addition, there are recipes for simple, healthy meals, and a guide providing contact information for the health practitioners profiled throughout the book. Among the new and/or significantly updated chapters are those exploring natural hormone replacement therapy, the roles of stress and depression, memory loss, Alzheimer's Disease, Parkinson's Disease, aging, hair, skin, weight, energy, pain, and vision. Also included are new wellness protocols for brain health, cancer, allergies, and diabetes, as well as new testimonials from patients who have benefited from various naturopathic treatments under the guidance of their physicians. From the Trade Paperback edition.
Posted in Health & Fitness

Get Conscious

How to Stop Overthinking and Come Alive

Author: Ali Walker, Dr.

Publisher: Hay House, Inc

ISBN: 1401933866

Category: Self-Help

Page: 224

View: 6898

In ancient times, most people believed that if you travelled far enough to the edge of the world, you would fall off. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that ‘I will be happy when…’ I will be happy when I am married! I will be happy when I leave my job! I will be happy when I am rich! I will be happy when I am on holidays! This belief leads to us over-thinking and over-analyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it? In this book, Ali Walker shows that instead of seeking happiness in the future, we can all practice awareness in each moment. This is how we train ourselves to generate calming, positive and uplifting thoughts and emotions. Drawing on the author’s research in psychology, and her work with clients, Get Conscious breaks down the four elements of self-awareness, and provides strategies for mastering each: • Feel: Honor all emotions • Think: Choose positive thoughts • Sense: Trust the messages of your body • Act: Go with the flow of life and love Includes case studies, rituals, exercises and activities to help you tune into your inner being and let self-awareness guide you to genuine happiness. Get Conscious moves us out of overthinking and into awareness. It is the transformation of a lifetime.
Posted in Self-Help

The Reset Factor

45 Days to Transforming Your Health by Repairing Your Gut

Author: Dr Mindy Pelz

Publisher: Createspace Independent Publishing Platform

ISBN: 9781519299154

Category: Health & Fitness

Page: 242

View: 3750

Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
Posted in Health & Fitness

Eggs Unscrambled

Making Sense of Egg Freezing, Fertility, and the Truth about Your Reproductive Years

Author: Agnes Fischer

Publisher: Simon and Schuster

ISBN: 1682450651

Category: Health & Fitness

Page: 208

View: 6870

How Do You Like Your Eggs? is the ultimate guide to the groundbreaking technology that has revolutionised the modern woman's life: oocyte cryopreservation, or egg freezing. Agnes Fischer spent her twenties actively avoiding pregnancy, but when she hit her thirties and couldn't conceive, she found out that having a baby wasn't as easy as advertised. With the help of Dr. Nicole Noyes of the NYU Langone Medical Center, Fischer debunks popular myths about fertility, explains the exciting new technology of egg freezing and arms women with the facts they need to know before it's too late.
Posted in Health & Fitness

What Am I Supposed to Eat?

Making Sense of Food Confusion

Author: Libby Weaver

Publisher: N.A

ISBN: 9780473397081

Category: Diet

Page: 312

View: 5607

For so many people today, food is complicated. They¿re told to make `healthy¿ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. From knowing which food trends to follow, whether being gluten or dairy free is for you, how your genetics influence how food behaves in your body, why you need to be thinking about what your food eats, what to eat for great sleep and how to talk to young girls about food, through to taking a practical approach about where you¿re receiving your nutrition advice from, this book is the go-to guide for making informed choices about food that won¿t go out of date.
Posted in Diet

The Joy of the Gospel

Evangelii Gaudium

Author: Pope Francis

Publisher: Image

ISBN: 0553419544

Category: Religion

Page: 224

View: 5308

The perfect gift! A specially priced, beautifully designed hardcover edition of The Joy of the Gospel with a foreword by Robert Barron and an afterword by James Martin, SJ. “The joy of the gospel fills the hearts and lives of all who encounter Jesus… In this Exhortation I wish to encourage the Christian faithful to embark upon a new chapter of evangelization marked by this joy, while pointing out new paths for the Church’s journey in years to come.” – Pope Francis This special edition of Pope Francis's popular message of hope explores themes that are important for believers in the 21st century. Examining the many obstacles to faith and what can be done to overcome those hurdles, he emphasizes the importance of service to God and all his creation. Advocating for “the homeless, the addicted, refugees, indigenous peoples, the elderly who are increasingly isolated and abandoned,” the Holy Father shows us how to respond to poverty and current economic challenges that affect us locally and globally. Ultimately, Pope Francis demonstrates how to develop a more personal relationship with Jesus Christ, “to recognize the traces of God’s Spirit in events great and small.” Profound in its insight, yet warm and accessible in its tone, The Joy of the Gospel is a call to action to live a life motivated by divine love and, in turn, to experience heaven on earth. Includes a foreword by Robert Barron, author of Catholicism: A Journey to the Heart of the Faith and James Martin, SJ, author of Jesus: A Pilgrimage From the Hardcover edition.
Posted in Religion

Foodborne Disease Outbreaks

Guidelines for Investigation and Control

Author: World Health Organization

Publisher: World Health Organization

ISBN: 9241547227

Category: Business & Economics

Page: 146

View: 7714

"These guidelines have been written for public health practitioners, food and health inspectors, district and national medical officers, laboratory personnel and others who may undertake or participate in the investigation and control of foodborne disease outbreaks."--P. 4 of cover.
Posted in Business & Economics

The 48 Laws Of Power

Author: Robert Greene

Publisher: Profile Books

ISBN: 1847651348

Category: Body, Mind & Spirit

Page: 463

View: 6819

'Machiavelli has a new rival, and Sun-tzu had better watch his back' - New York Times Robert Greene's laws are now famous: Law 1: Never outshine the master. Law 2: Never put too much trust in friends; learn how to use enemies. Law 3: Conceal your intentions. Law 4: Always say less than necessary. At work, in relationships, on the street or on the 6 o'clock News: the 48 Laws apply everywhere. For anyone with an interest in conquest, self-defence, wealth, power or simply being an educated spectator, The 48 Laws of Power is one of the most useful and entertaining books ever; it 'teaches you how to cheat, dissemble, feign, fight and advance your cause in the modern world.' (Independent on Sunday). Robert Greene will teach you the distilled wisdom of the masters - illustrated through the tactics, triumphs and failures from Elizabeth I to Henry Kissinger on how to get to the top and stay there. Wry, ironic and clever, this is an indispensable and witty guide to power. The perfect gift book for the power-hungry (and who doesn't want power?); this is the Concise Edition of an international bestseller. From the internationally bestselling author of Mastery, The Art Of Seduction, and The 33 Strategies Of War.
Posted in Body, Mind & Spirit

Dr Libby's Beauty From The Inside out

Author: Dr Libby Weaver

Publisher: Little Green Frog Publishing Limited

ISBN: 0473271508

Category: Cooking

Page: N.A

View: 7791

Beauty really is an inside job. How many of us stop to consider that our outer layer is merely a reflection of inner processes, completely reliant on the health of the 50 trillion cells that you are made of? And the health of those cells is impacted by everything from the food you eat, the nutrients present or missing from your blood, and the hormones and messages your body makes based on whether your thoughts are fearful or loving. Think about that… As a society, our relationship with beauty is in crisis. We are told that beauty exists only in certain forms, images, and at certain ages. We can feel bombarded with images that lead us away from our own unique beauty and encourage us to try to look like someone else rather than become and accept more of who we are. While adults can be affected by such messages, these messages can be particularly damaging to children and teenagers who so desperately want to be loved, approved of, considered special, and seen as beautiful. There is so much beauty on offer to us 24/7, at any age, inside us, around us, and shining from us. For so many, a veil just needs to be lifted so you can experience your own radiance. Let’s see what we can do! When most people think about improving their appearance, they usually focus on a product, another “quick fix”. Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don’t spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape, many find that that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out.
Posted in Cooking

Breaking the Habit of Being Yourself

Author: Joe Dispenza

Publisher: James K. Hodge

ISBN: N.A

Category:

Page: N.A

View: 6587

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind...
Posted in

3:16 Jumpstart

How to Eliminate Thyroid Symptoms & Build a Foundation of Health, Hope and Healing

Author: Bryon Coker,Joan Coker,Joan Coker R N

Publisher: N.A

ISBN: 9781541173460

Category:

Page: 192

View: 2358

Whether you've been dealing with Thyroid symptoms for years and tried other programs, diets, or supplements, or if you are just beginning this journey, you will find everything you need to know to get back your life in 3:16 JumpStart. Dr. Coker and his wife Joan, a Registered Nurse, draw from their first hand experience in dealing with Hashimoto's in their own home, as well as the experience of helping hundreds of women regain their health through a foundational health program they developed called the 3:16 JumpStart Program. What if you could wake up in the morning and not feel like going straight back to bed, or step on the scale without worrying that your weight has gone up, even though you've been eating clean and exercising like crazy. What if you could make plans without that voice in the back of your head saying, "As long as I feel okay that day," or brush your hair without worrying about how much hair is left in the brush. What if you could get your life back? It's all in this book, and none of it is theory.
Posted in

Communicating Risks and Benefits

An Evidence Based User's Guide

Author: Baruch Fischhoff

Publisher: Government Printing Office

ISBN: 9780160901799

Category: Health & Fitness

Page: 240

View: 873

Effective risk communication is essential to the well-being of any organization and those people who depend on it. Ineffective communication can cost lives, money and reputations. Communicating Risks and Benefits: An Evidence-Based User’s Guide provides the scientific foundations for effective communications. The book authoritatively summarizes the relevant research, draws out its implications for communication design, and provides practical ways to evaluate and improve communications for any decision involving risks and benefits. Topics include the communication of quantitative information and warnings, the roles of emotion and the news media, the effects of age and literacy, and tests of how well communications meet the organization’s goals. The guide will help users in any organization, with any budget, to make the science of their communications as sound as the science that they are communicating.
Posted in Health & Fitness

Hands Free Mama

A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters!

Author: Rachel Macy Stafford

Publisher: Zondervan

ISBN: 031033814X

Category: Family & Relationships

Page: 240

View: 1401

“Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by.” --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living “Hands Free” If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it’s no wonder we’re distracted. But this isn’t the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society’s answer to finding balance in a media-saturated, perfection-obsessed world. It doesn’t mean giving up all technology forever. It doesn’t mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart—and your hands—to the possibilities of each God-given moment.
Posted in Family & Relationships