Ernährung für Dummies

Author: Carol Ann Rinzler

Publisher: Wiley-VCH

ISBN: 9783527700196

Category: Health & Fitness

Page: 320

View: 8969

Ist Cholesterin immer "schlecht"? Hilft Brokkoli gegen Krebs? Wie gehe ich mit Lebensmittelallergien um? Welche Diät ist gesund? Wenn Sie solche Fragen quälen, sollten Sie in dieses Buch schauen. Carol Ann Rinzler gibt Ihnen einen fundierten Überblick über alles, was Sie zum Thema Ernährung wissen sollten, und natürlich auch viele Tipps für's Kochen. Kommen Sie also mit auf einen kleinen Verdauungsspaziergang und sehen Sie, wie die Nährstoffe in Ihrem Körper arbeiten! Sie erfahren: * Worauf Sie bei Ihrer Ernährung achten sollten * Was Sie mit Ihrer Nahrung alles aufnehmen * Wofür all die Kohlenhydrate, Proteine, Mineralien und was es sonst noch so gibt gut sind * Welche Nahrung denn wirklich "gesund" ist * Was passiert, wenn Sie Lebensmittel kochen, einfrieren etc. * Warum Nahrung auch Medizin ist
Posted in Health & Fitness

Nutrition For Dummies

Author: Carol Ann Rinzler

Publisher: John Wiley & Sons

ISBN: 1119130255

Category: Health & Fitness

Page: 432

View: 4355

Get the straight facts on nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. The latest edition of The Dietary Guidelines for Americans encourages individuals to eat a healthful diet—one that focuses on foods and beverages that help achieve and maintain a healthy weight, promote health, and prevent chronic disease. This updated edition of Nutrition For Dummies reflects the latest suggested guidelines and details in plain English so you can incorporate these recommendations for living a nutritionally sound life. You'll get updated RDAs on vitamins and nutritional supplements; find out why you should eat more fruits, vegetables, nuts, whole grains, and other plant-based foods; understand the importance of cholesterol for brain health; get the latest information on obesity; and more. Decipher the latest nutrition facts, labels, and guidelines Understand why sugar is the most controversial subject in diet today Grasp the truth about vitamin supplements and energy drinks Make informed decisions about your own nutrition choices An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, 6th Edition you can be on your way to living a happier, healthier, and longer life.
Posted in Health & Fitness

iPad For Seniors For Dummies

Author: Nancy C. Muir

Publisher: John Wiley & Sons

ISBN: 1118944399

Category: Computers

Page: 416

View: 6074

The easy way for seniors to master the iPad - updated for iPad Air 2 and iPad mini 3! Buying and getting started with an iPad or iPad Mini can be intimidating for people of any age, but it doesn't have to be. This new edition of iPad For Seniors For Dummies provides straightforward, easy-to-understand coverage of the latest tips and tricks to getting the most out of your iPad. You'll get clear instructions for setting up setting up your iPad, mastering the multi-touch interface, and synching your data. Next, you'll dig a big deeper and discover how to work in the iCloud, set up iTunes on your iPad, browse the Internet, send and receive e-mails, text with iMessage, download apps from the App Store, make video calls with FaceTime, work with Siri, import pictures, get organized with Reminders, find your way with Maps, and so much more. Written in plain English and complemented with full-color photographs that bring the information to life, iPad For Seniors For Dummies helps even the most techno-phobic readers understand and master the iPad's myriad capabilities. Whether you're looking to curl up with a good iBook, stay connected with your kids and grandkids on social media, capture photos and videos—or anything in between—everything you need is at your fingertips. Covers iPad Air 2, iPad Air, iPad 2, and all models of iPad mini Updated throughout for the latest features of the iPad and iPad Mini Contains the latest information on Apple's new iPad hardware and new iOS software Designed with large-print figures and drawings to make it more accessible for seniors iPad sales are hot with no sign of slowing down If you're a senior looking to get started with your first iPad, this friendly guide makes it easier.
Posted in Computers

Droid 3 For Dummies

Author: Dan Gookin

Publisher: John Wiley & Sons

ISBN: 1118157214

Category: Computers

Page: 348

View: 9018

Presents an introduction to the functions and applications of the Droid 3 smartphone, with instructions on how to make phone calls; set up Voicemail; use Email, Facebook, Maps, and Twitter; download music; take photos; and share and synchronize data.
Posted in Computers

Iss dich jung

Wissenschaftlich erprobte Ernährung für ein gesundes und langes Leben - Die Longevità-Diät

Author: Prof. Dr. Valter Longo

Publisher: Goldmann Verlag

ISBN: 3641215927

Category: Cooking

Page: 384

View: 4725

Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.
Posted in Cooking

Cancer Nutrition and Recipes For Dummies

Author: Christina T. Loguidice,Maurie Markman,Carolyn Lammersfeld

Publisher: John Wiley & Sons

ISBN: 1118592069

Category: Health & Fitness

Page: 360

View: 5928

Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiationcan be as hard on the body as the disease itself, and detailednutritional advice is usually not part of the program. Yet eatingthe right foods can actually help lessen the strength of some ofthe most powerful symptoms of cancer and the side effects oftreatment, allowing the patient to better fight the disease. Now,Cancer Nutrition & Recipes For Dummies is your trusted,informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, CancerNutrition & Recipes For Dummies focuses on foods besttolerated during—and that can ease side effectsof—cancer treatment. It also offers advice for menu planning,nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, andafter treatment Gives you a wealth of easy, immediate steps to speed up thehealing process through diet Offers advice on treatment as well as solutions to common sideeffects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forwardwhen starting treatment Cancer Nutrition & Recipes For Dummies targets thosedealing with cancer and the loved ones who take care of them,aiding both parties in alleviating some of the side effects of thecancer treatment through change in diet.
Posted in Health & Fitness

Belly Fat Diet For Dummies

Author: Erin Palinski-Wade

Publisher: John Wiley & Sons

ISBN: 1118345851

Category: Health & Fitness

Page: 338

View: 6343

Presents advice on targeting middle-body fat stores, describing the causes of belly fat, the diet and lifestyle changes which can reduce it, and suggested recipes and meal plans.
Posted in Health & Fitness

Glutenfrei leben für Dummies

Author: Danna Korn

Publisher: John Wiley & Sons

ISBN: 352766839X

Category: Cooking

Page: 319

View: 9854

Das Buch umfasst alles Wissenswerte von der Diagnose bis zum Leben mit Zöliakie. Die Autorin macht auf die Risiken aufmerksam und gibt wertvolle Tipps für ein erfülltes Leben trotz Zöliakie. Sie erfahren, worauf Sie bei der Nahrungszubereitung achten müssen, wo Sie glutenfreie Nahrungsmittel erwerben und wie Sie im Supermarktregal glutenhaltige von glutenfreier Nahrung unterscheiden können. Über 50 Rezepte der Deutschen Zöliakie Gesellschaft e.V. zu Frühstück, Snacks, Hauptspeisen, Desserts und Salate runden das Buch ab.
Posted in Cooking

Intuitiv abnehmen

Zurück zu natürlichem Essverhalten

Author: Elyse Resch,Evelyn Tribole

Publisher: Goldmann Verlag

ISBN: 3641104459

Category: Cooking

Page: 448

View: 5258

Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.
Posted in Cooking

Notebooks für Dummies

Author: Dan Gookin

Publisher: Wiley-VCH

ISBN: 9783527702930

Category: Computers

Page: 291

View: 6904

Ein Notebook ist eine tolle Sache, man kann damit arbeiten, wann immer und wo immer man will. Dieses Buch sorgt dafür, dass die Freude über den mobilen Computer nicht durch den Ärger getrübt wird, dass man, im Hotel angekommen, eben doch nicht mailen kann oder es einfach nicht schafft, sich ins Netzwerk der Firma einzuloggen. Es erklärt zunächst Grundsätzliches rund um das Notebook und geht dann besonders auf Verbindungsprobleme zum Internet oder Firmennetzwerk und das Thema Sicherheit ein.
Posted in Computers

Chromebook For Dummies

Author: Mark LaFay

Publisher: John Wiley & Sons

ISBN: 1118951271

Category: Computers

Page: 368

View: 9025

Get the most out of your Google Chromebook Are you the proud new owner of a Google Chromebook and alittle—or a lot—intimidated by the technology? You'vecome to the right place! Chromebook For Dummies walks youthrough setting up the device, transitioning from traditionalcomputers and working in the cloud, customizing Chromebook to suityour needs, navigating the apps and their uses, and applyingadvanced settings and features. Fear not: with the step-by-stepguidance and helpful information inside, there's no reason to breaka sweat. Chromebooks are affordable, fast, and sleek—and withGoogle driving the initiative, they're impossible to ignore. Soit's no wonder they're gaining popularity and enticing people fromall walks of life to make the switch from a traditional PC orlaptop. If you're one of those people and want to make the most ofyour experience, this book is a practical user's guide to allthings Chromebook. Covers all Chromebooks on the market Provides coverage of all Chromebook features in aneasy-to-follow manner Serves as the go-to reference for successfully using aChromebook Includes step-by-step coverage of everything you'll encounterwith your Chromebook If you're a new or inexperienced user who wants to maximize theperformance of your Google Chromebook, you'll turn to this friendlyguide time and again.
Posted in Computers

Branding For Dummies

Author: Bill Chiaravalle,Barbara Findlay Schenck

Publisher: John Wiley & Sons

ISBN: 1118958098

Category: Business & Economics

Page: 384

View: 3305

Discover how brands are created, managed, differentiated,leveraged, and licensed Whether your business is large or small, global or local, thisnew edition of Branding For Dummies gives you the nuts andbolts to create, improve, and maintain a successful brand. It'llhelp you define your company's mission, the benefits and featuresof your products or services, what your customers and prospectsalready think of your brand, what qualities you want them toassociate with your company, and so much more. Packed with plain-English advice and step-by-step instructions,Branding For Dummies covers assembling a top-notch brandingteam, positioning your brand, handling advertising and promotions,avoiding blunders, and keeping your brand viable, visible, andhealthy. Whether you're looking to develop a logo and tagline,manage and protect your brand, launch a brand marketing plan, fix abroken brand, make customers loyal brand champions—oranything in between—Branding For Dummies makes it fastand easy. Includes tips and cautionary advice on social media and itsimpact on personal and business branding programs Covers balancing personal and business brand development References some of the major brand crises—and how toavoid making the same mistakes Shows brand marketers how to create brands that match theiremployers' objectives while launching their own careers If you're a business leader looking to set your brand up for theultimate success, Branding For Dummies has you covered.
Posted in Business & Economics

Violin For Dummies

Author: Katharine Rapoport

Publisher: John Wiley & Sons

ISBN: 1119022916

Category: Music

Page: 432

View: 7675

The beginner's guide to learning the violin — for anymusical style Violin For Dummies helps you teach yourself to play theviolin, even if you've never read a note of music. From choosingthe right violin for you to playing a variety of musical styles,this book has you covered. You'll start with the basics of postureand bowing technique, learn how to tune your instrument and keep itin beautiful condition with regular maintenance. You'll learn howto read — and feel — the music, and how to inject yourown personality into whatever you play. Before you know it, you'llbe playing classical, jazz, country, and more, as you become a bonafide violin player. The included audio and video instructionencourages you to play along as you learn, and allow you to hear,see, and imitate proper technique. The violin's small size, portability, and mimicry of the humanvoice have made it popular across cultures and throughout time.This book shows you how to teach yourself the basics so you canstart playing quickly. Start with the basics of proper hold and bowing technique Learn how to properly tune and care for your violin Understand the nuances of rhythm and musical notation Play classical, jazz, and other popular styles of music The violin has a reputation of being difficult to learn, but thereality is that it's difficult to master. Anyone can learn,and practice over time will refine your technique and your musicalstyle. You'll have fun, make music, and maybe even fall in lovewith this instrument that has inspired some of the world's bestmusicians and composers. Get started today, the easy way, withViolin For Dummies.
Posted in Music

CPA Exam For Dummies

Author: Kenneth W. Boyd

Publisher: John Wiley & Sons

ISBN: 1118813790

Category: Study Aids

Page: 288

View: 4514

Get started on the path to passing the CPA exam today Passing the CPA exam can be the first step to a long andrewarding career. With CPA Exam For Dummies, you'll get afull overview of the exam, information on how to register, therequirements for taking and passing the tests, as well as a reviewof the four sections. This comprehensive introductory study guideprovides you with a wealth of information, including all thecurrent AICPA content requirements in auditing and attestation,business environment and concepts, financial accounting andreporting, and accounting regulation. From start to finish, thetext is designed to prepare you for each portion of this rigorousexam. Preparing for the CPA exam can be a daunting process. With theclassic For Dummies approach, CPA Exam For Dummiesoffers an overview and steps on how to get started. Go at your ownpace to master the various sections of the exam, and use the bookas a reference on an ongoing basis as you prepare for the examportions. Dive into the book to find: An overview of the CPA exam, featuring exam organization andinformation on scoring A content review, including practice questions and explanationsof answers Online bonus practice exams to boost your knowledge andconfidence An overview of the benefits of passing the CPA exam andbecoming a certified public accountant For those seeking to pass the CPA exam and launch theiraccounting careers, CPA Exam For Dummies is the go-toresource for getting started!
Posted in Study Aids

Minecraft Recipes For Dummies

Author: Jesse Stay,Thomas Stay

Publisher: John Wiley & Sons

ISBN: 111896828X

Category: Computers

Page: 224

View: 7308

A quick, handy reference on Minecraft recipes Want to find resources, make a shelter, craft tools, armor, and weapons, and protect yourself from monsters with Minecraft recipes? You've come to the right place! In a handy, portable edition that's packed with step-by-step instructions, Minecraft Recipes For Dummies makes it easy to look up the required items and figure out which blocks you need to gather to create each item. You'll get recipes for weapons, armor, transportation, mechanism, food, dye, wool, and brewing, as well as information on enchanting, repairing, gathering, farming, efficiency, and more. Minecraft is more than just a game: it's an obsession. It has gone from an obscure game with a cult-like following to a mainstream phenomenon. Minecraft consists of players using an avatar to create or destroy various types of blocks, form fantastic structures, create artwork, and much more, all in a three-dimensional environment and across various multiplayer servers in multiple game modes. With this fun and friendly guide, you'll get quick and easy access to Minecraft recipes to enhance your game and get even more out of this popular, addictive game. Shows you which blocks you'll need to gather to create shelter, tools, armor, weapons, and more Makes it easier for both beginner and advanced Minecraft players to make the most of the game Playing the game teaches users basic programming skills and engineering concepts The author's sons—both avid Minecraft players and bloggers—contributed to the writing of this book Minecraft Recipes For Dummies is the portable guide that goes where you go as you create a world you'll never want to leave.
Posted in Computers

GED Test For Dummies

with Online Practice

Author: Murray Shukyn,Dale E. Shuttleworth,Achim K. Krull

Publisher: John Wiley & Sons

ISBN: 1118678168

Category: Study Aids

Page: 480

View: 2869

Score higher on the GED with this book + online practice If you're preparing for this all-important exam, GED Test For Dummies with Online Practice gets you up and running on everything you can expect on test day, from overviews of the test sections to invaluable reviews and test-taking strategies for all the subjects covered—and everything in between. In the book, you'll find hands-on, digestible information for navigating your way through the Language Arts/Reading and Writing Tests, Social Studies Test, Mathematics Test, and Science Test. Whether you're looking to perfect your grammar and punctuation skills, get familiar with the types of fiction and nonfiction passages you'll encounter, take the fear out of math and science, put the social in your studies, or answer multiple-choice questions with confidence, this unintimidating guide makes it easy to score higher and pass this vital exam. The accompanying online experience helps you further your skills by providing practice questions with answers and full explanations This new edition has been fully updated to reflect the latest version of the GED Includes 2 full-length practice tests with detailed answer explanations and walkthroughs. Offers clear overviews of all the topics covered on the GED Includes special considerations if English is your second language It's all at your fingertips! Prepare for the test, improve your chances of success, and increase your earning power and job prospects with the help of GED Test For Dummies with Online Practice
Posted in Study Aids

Google Glass For Dummies

Author: Eric Butow,Robert Stepisnik

Publisher: John Wiley & Sons

ISBN: 1118825225

Category: Computers

Page: 240

View: 5319

Provides information on the features of the wearable mobile device, covering such topics as setting up Glass, connecting to the Internet, using gestures to power Glass, installing third-party apps, and managing contacts.
Posted in Computers

Self-Esteem For Dummies

Author: S. Renee Smith,Vivian Harte

Publisher: John Wiley & Sons

ISBN: 1118967100

Category: Self-Help

Page: 384

View: 3394

Boost your self-esteem and truly believe that you are perfectlyawesome Looking to get your hands on some more self-esteem? You're notalone. Thankfully, Self-Esteem For Dummies presents clear,innovative, and compassionate methods that help you identify thecauses of low self-esteem—as well the lowdown on theconsequences. Packed with trusted, hands-on advice to help youimprove your overall self-worth, Self-Esteem For Dummiesarms you with the proven tools and techniques for learning how tothink and behave with more self-assurance at work, in socialsituations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, andexperiences. When you were growing up, your successes, failures,and how you were treated by your family, teachers, coaches,religious authorities, and peers determined how you feel aboutyourself. But you can shift your thinking and reclaim yourself-worth with the help of Self-Esteem For Dummies. Helps you understand the ranges of self-esteem and the benefitsof promoting self-esteem Arms you with the tools to learn how to think and behave withmore self-assurance Covers the importance of mental wellbeing, assertiveness,resilience, and more Shows you how to improve your self-image, increase personalpower, and feel better about yourself If you're looking to boost your sense of self-worth,Self-Esteem For Dummies sets you on the path to a moreconfident, awesome you.
Posted in Self-Help

Android Phones For Dummies

Author: Dan Gookin

Publisher: John Wiley & Sons

ISBN: 111872030X

Category: Computers

Page: 384

View: 8511

Introduces the features of Android smartphones, covering such topics as configuring the phone, using the touchscreen, communication options, browsing the Internet, social networking, and downloading and using applications.
Posted in Computers