Natalie Jill's 7-Day Jump Start

Unprocess Your Diet with Super Easy Recipes—Lose Up to 5-7 Pounds the First Week!

Author: Natalie Jill

Publisher: Da Capo Lifelong Books

ISBN: 0738219134

Category: Cooking

Page: 320

View: 9817

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.
Posted in Cooking

Natalie Jill's 7-Day Jump Start

Unprocess Your Diet with Super Easy RecipesÑLose Up to 5-7 Pounds the First Week!

Author: Natalie Jill

Publisher: Da Capo Press

ISBN: 0738219126

Category: Cooking

Page: 320

View: 9022

Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Posted in Cooking

Natalie Jill's 7-Day Jump Start

Unprocess Your Diet with Super Easy Recipes Lose Up to 5-7 Pounds the First Week!

Author: Natalie Jill

Publisher: Hachette UK

ISBN: 0738219134

Category: Cooking

Page: 320

View: 9687

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days.
Posted in Cooking

Soupelina's Soup Cleanse

Plant-Based Soups and Broths to Heal Your Body, Calm Your Mind, and Transform Your Life

Author: Elina Fuhrman

Publisher: Da Capo Lifelong Books

ISBN: 073821888X

Category: Cooking

Page: 288

View: 3182

A practical and inspiring guide to the hottest trend in cleansingÑwith 60 nutritious, satiating recipes and targeted detox plans for a lean body, sparkling mind, and renewed energy Ê
Posted in Cooking

The Lean Life

A Story to Give You the Motivation and Tools Needed for Lasting Fat Loss and Lifelong Health

Author: Brooks Hollan,Natalie Jill

Publisher: Createspace Independent Pub

ISBN: 9781500447816

Category: Health & Fitness

Page: 262

View: 3997

Are You Finally Ready for Lasting Weight Loss? Are you ready for a diet book unlike any other? I know what you're thinking and no, it's not a fad, a quick-fix, or a gimmick. Enter The Lean Life, an inspiring, innovative, and entertaining story—yes, story!--about a young man named Timmy who finds the will to change his life for the better after a series of life-altering events. As Timmy learns how to shed pounds easily and effortlessly, so will you. In fact, you'll be so absorbed in the storyline that you may not realize how much you're learning. Pretty soon you'll find yourself making healthy choices and dropping pounds without even trying. Getting lean for life is easier and more enjoyable than all those other boring diet books and programs would have you believe. Simple Changes, Big Results It's easy to get overwhelmed when you want to lose weight. Calorie counting, complicated exercise plans, weighing and measuring your food…who has time for all that? The Lean Life introduces a plethora of simple steps that are painless to implement in your daily life but still lead to real results, and the focus is all on you—your values, your motivation, your life. Hollan covers everything from nutrition and movement to positive thinking, making this a truly comprehensive weight loss program. The Lean Life Has Something for Everyone “It's a great book, everybody! You won't be disappointed. I have been an Occupational Therapist for 20 years prior to being an Attorney and I thought I knew all I needed to know about posture, diet, exercise and injury. Brooks has taught me quite a bit in this book. Easy to practice advice that won't stress you out. Things you can practice while simply living your life.” ~ Patricia Boylez After reading this book, you'll be inspired to change your life and the lives of everyone around you. Whether you want to lose weight, know someone close to you who does, or are a health professional looking to find new ways to communicate with your clients, you'll find something of value in this book. Read The Lean Life today. Also available on Kindle.
Posted in Health & Fitness

Why the Chinese Don't Count Calories

Author: Lorraine Clissold

Publisher: Hardie Grant Publishing

ISBN: 1740666771

Category: Diet

Page: 256

View: 1245

A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.
Posted in Diet

Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

Author: Karen Gilbin,Karen L. Giblin,Machelle M. Seibel

Publisher: Da Capo Press

ISBN: 0738215090

Category: Cooking

Page: 237

View: 8601

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.
Posted in Cooking

Jumpstart to Skinny

The Simple 3-Week Plan for Supercharged Weight Loss

Author: Bob Harper

Publisher: Random House Digital, Inc.

ISBN: 0345545109

Category: Health & Fitness

Page: 214

View: 4076

Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.
Posted in Health & Fitness

The Fast Metabolism Diet

Eat More Food and Lose More Weight

Author: Haylie Pomroy

Publisher: Harmony

ISBN: 0307986284

Category: Health & Fitness

Page: 272

View: 9525

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you. In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.
Posted in Health & Fitness

The Best Things You Can Eat

For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great

Author: David Grotto,David W. Grotto

Publisher: Da Capo Lifelong Books

ISBN: 0738215961

Category: Cooking

Page: 336

View: 5008

An expert dietician and nutritionist offers a guidebook of food rankings so that the health conscious and foodies alike can determine whether tomatoes or carrots are the better source of vitamin C and whether oats or beans are better for cholesterol-lowering. Original. 25,000 first printing.
Posted in Cooking

The Blood Sugar Solution 10-Day Detox Diet Cookbook

More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

Author: Mark Hyman

Publisher: Little, Brown

ISBN: 031633880X

Category: Cooking

Page: 352

View: 3380

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.
Posted in Cooking

The Eat Fat, Get Thin Cookbook

More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

Author: Mark Hyman

Publisher: Little, Brown

ISBN: 0316317497

Category: Cooking

Page: 320

View: 1872

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.
Posted in Cooking

Pumpkin Love

65 Clean, Simple, and Delicious Pumpkin Recipes!

Author: Rachel Maser

Publisher: Cleanfoodcrush

ISBN: 9780692502839

Category: Baking

Page: 98

View: 5168

The CleanFoodCrush recipes are so easy and quick to make. Pumpkin is filled with nutrition, and is a delicious slice of Autumn. These recipes will become your seasonal treasures. Last September, I felt both the peacefulness of Autumn creeping in, and an urgency to create and share a collection of Pumpkin Recipes for health, simplicity, comfort and fun. You will find my best Pumpkin ideas inside this book, along with an ode to my favorite season, and favorite vegetable... the GREAT PUMPKIN: ) Included inside Pumpkin Love are the following Recipes: {One Pumpkin Treats} Starting on Page 5 Pumpkin Seeds Simple Roasted Pumpkin Seeds Gourmet Pumpkin Seeds Tangy Roasted Pumpkin Seeds Pumpkin Protein Bliss Bites Pumpkin Pie Protein Shake! Breakfast Pumpkin & Orange Smoothie Pumpkin Pie Smoothie Pumpkin Spice Smoothie Pumpkin Booty-Building Protein Shake Peanut Butter & Pumpkin Smoothie Pumpkin Ice Cream! Pumpkin Spice Latte Clean Pumpkin Spice Latte for 1 Pumpkin Spice Latte for Agave lovers Clean Pumpkin Latte made with Stevia Protein Pumpkin Spice Latte {Two Pumpkin Mornings } Starting on Page 19 Pumpkin & Spice Granola Grain-Free Pumpkin Muffins Pumpkin Protein Waffles Spiced Pumpkin Protein Pancakes Grain-Free Pumpkin Pancakes Whole Wheat Pumpkin Pancakes Protein Packed Pumpkin Pancakes Pumpkin Protein Pancakes Coconut Whipped Cream Whole Wheat Pumpkin Bread Pumpkin Protein Oat Muffins {Three Pumpkin Sides } Starting on Page 32 Make your own Pumpkin Puree! Pumpkin Mashed Potatoes Creamy Coconut Pumpkin Mashed Potatoes Pumpkin FRIES! Salty Pumpkin Fries Sweet Pumpkin Fries Spicy Pumpkin Fries Spicy Roasted Pumpkin Roasted Pumpkin Slices {Four Pumpkin Soups & Chili } Starting on Page 40 Simple Pumpkin Soup with a Kick! World's Best Pumpkin Soup Curry Pumpkin Soup The GREAT Pumpkin Soup Southwestern Pumpkin Black Bean Soup Sweet Potato & Pumpkin Soup Coconut Pumpkin Soup Harvest Pumpkin Soup Thai Pumpkin Soup Delicious White Bean Pumpkin Chili Pumpkin & Grass Fed Beef Chili Lean Turkey Chili Turkey and Roasted Pumpkin Chili Crock-Pot Pumpkin & Beans {Five Pumpkin Main Dishes } Starting on Page 57 Pumpkin Grilled Chicken Breasts Pumpkin Stuffed Chicken fit for Company Pumpkin Turkey Meatloaf Thai Pumpkin Chicken Curry Pumpkin Chicken Enchiladas Creamy Pumpkin Chicken Casserole Grilled Pumpkin Crock-Pot Chicken & Pumpkin {Six Pumpkin Desserts } Starting on Page 68 Grain-free Chocolate chip Pumpkin Cookies Easiest Soft Pumpkin & PB Cookies! The REALLY Naughty Pumpkin Cookies Pumpkin Ice Cream! Frozen Pumpkin Cream Pies Gooey Pumpkin Brownies Pumpkin Brownies to Die for! Pumpkin Chocolate Almond Butter Pumpkin Cheesecake Protein Pancakes
Posted in Baking

The Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plansæ

Author: Rockridge Press

Publisher: Callisto Media Inc.

ISBN: 1623152860

Category: Cooking

Page: 252

View: 3686

Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: 105 delicious and easy Clean Eating recipes for every meal The essential dos and don’ts of the Clean Eating plan Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and “super foods” to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.
Posted in Cooking

Psychopharmacology

Drugs, the Brain, and Behavior

Author: JERROLD S.. QUENZER MEYER (LINDA F.),Jerrold S. (University of Massachusetts Meyer, Amherst),Linda F. (University of Hartford) Quenzer

Publisher: N.A

ISBN: 9781605357423

Category:

Page: 700

View: 926

Published by Sinauer Associates, an imprint of Oxford University Press. Psychopharmacology: Drugs, the Brain, and Behavior, Second Edition is appropriate for undergraduate or beginning level graduate courses in psychopharmacology or drugs and behavior that emphasize relationships between the behavioral effects of psychoactive drugs and their mechanisms of action.
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The 7 Day Startup

You Don't Learn Until You Launch

Author: Dan Norris

Publisher: N.A

ISBN: 9780995404403

Category:

Page: N.A

View: 8414

Posted in

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!

Author: Ian K. Smith, M.D.

Publisher: St. Martin's Press

ISBN: 1466842911

Category: Health & Fitness

Page: 256

View: 321

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Posted in Health & Fitness

An Adult with an Autism Diagnosis

A Guide for the Newly Diagnosed

Author: Gillan Drew

Publisher: Jessica Kingsley Publishers

ISBN: 1784505307

Category: Psychology

Page: 176

View: 7061

Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to provide positive advice on dealing with life, health, and relationships following an adult diagnosis. The effect of autism on social skills is described with tips for dealing with family and personal relationships, parenting, living arrangements, and employment. Important topics include disclosure, available resources, and options for different therapeutic routes. On reading this book, you will learn a lot more about the autism spectrum at Level 1, be able to separate the facts from the myths, and gain an appreciation of the strengths of autism, and how autism can affect many aspects of everyday life. Drawing from the author's lived experience, this book is an essential guide for all newly diagnosed adults on the autism spectrum, their families and friends, and all professionals new to working with adults with ASDs.
Posted in Psychology

New Venture Creation

A Framework for Entrepreneurial Start-Ups

Author: Paul Burns

Publisher: Palgrave

ISBN: 1352000512

Category: Business & Economics

Page: 483

View: 9819

A core textbook for creating a successful business plan which looks at everything a budding entrepreneur needs to consider to have the best chance of launching a successful new venture. It is a very practical text and progressively builds a roadmap towards the creation of an effective business plan.
Posted in Business & Economics

Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

Author: Kenzie Swanhart

Publisher: Callisto Media Inc

ISBN: 1623156408

Category: Health & Fitness

Page: 254

View: 6317

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
Posted in Health & Fitness