Mindsight

Transform Your Brain with the New Science of Kindness

Author: Daniel J. Siegel

Publisher: N.A

ISBN: 9781851687619

Category: Mind and body

Page: 314

View: 5434

With a wealth of personal, hands-on experience and access to the latest research, Dr Siegel is ideally placed to introduce this powerful therapeutic tool to a wide audience.
Posted in Mind and body

Mindsight

Author: Daniel Siegel

Publisher: Oneworld Publications

ISBN: 1851688838

Category: Self-Help

Page: 336

View: 1955

Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.
Posted in Self-Help

Compassion Focused Therapy

Author: Paul Gilbert,Guido Plata

Publisher: Junfermann Verlag GmbH

ISBN: 3873879352

Category:

Page: N.A

View: 2692

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Mindsight

die neue Wissenschaft der persönlichen Transformation

Author: Daniel J. Siegel

Publisher: N.A

ISBN: 9783442220052

Category:

Page: 448

View: 8203

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New Revolutions for a Small Planet: How the Global Shift in Humanity and Nature will Transform Our Minds and Lives

Author: Kingsley Dennis Author

Publisher: Duncan Baird Publishers

ISBN: 1780284276

Category: Religion

Page: 288

View: 2216

Humanity is in the midst of great transformation. Our world is undergoing three types of revolution, all co-dependent: physical, psychic and cosmological. The media report dramatic changes due to climatic disruption: earthquakes, floods, hurricanes, and volcanic eruptions. We are also witnessing a surge in popular protest, as decades of corrupt or inefficient social systems face their nemesis. Yet within this outward turmoil more subtle shifts are occurring, such as the transition of the 'modern' mind from the industrial-globalisation model towards a life-sustaining, ecological-cosmological world-view. Western thinking, with its linear notion of history and progress, has robbed us of enchantment. Many ancient teachings (both spiritual and secular) and many indigenous cultures speak to us of cyclic processes over long periods of historical time. This book looks at the concept of the Hindu Yugas (great cycles) that reflect the rise and fall of civilisations, as well as ebbs and flows in our moral and intellectual health. In the years to come, humanity will adapt itself to a world in revolution, and our lives will be re-energised. This book provides a user's guide to new worlds and new world-views, and to 'a fresh release of spiritual energy'.
Posted in Religion

Der achtsame Therapeut

Ein Leitfaden für die Praxis

Author: Daniel J. Siegel

Publisher: Kösel-Verlag

ISBN: 3641068797

Category: Psychology

Page: 368

View: 4621

Studien belegen, dass die Gegenwärtigkeit und Achtsamkeit des Therapeuten zentral für den Behandlungserfolg sind. Dr. med. Daniel Siegel, Autor des hochgelobten Buches »Das achtsame Gehirn«, eröffnet einen neuartigen Zugang zu therapeutischer Arbeit, der die Art und Weise, wie wir Therapie verstehen, in den kommenden Jahren revolutionieren wird. Wie Therapie Erfolg hat Wichtiges Grundlagenwerk für die therapeutische Praxis Von einem der renommiertesten Gehirnforscher weltweit
Posted in Psychology

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Author: Daniel J. Siegel

Publisher: W. W. Norton & Company

ISBN: 9780393068702

Category: Psychology

Page: 416

View: 1285

A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
Posted in Psychology

Mindful Compassion

How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Author: Paul Gilbert,Choden

Publisher: New Harbinger Publications

ISBN: 1626250634

Category: Psychology

Page: 384

View: 2776

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Posted in Psychology

Compassion

Concepts, Research and Applications

Author: Paul Gilbert

Publisher: Taylor & Francis

ISBN: 1317189485

Category: Psychology

Page: 298

View: 7649

Paul Gilbert brings together an international line-up of leading scholars and researchers in the field to provide a state-of-the-art exploration of key areas in compassion research and applications. Compassion can be seen as a core element of prosocial behaviour, and explorations of the concepts and value of compassion have been extended into different aspects of life including physical and psychological therapies, schools, leadership and business. While many animals share abilities to be distress sensitive and caring of others, it is our newly evolved socially intelligent abilities that make us capable of knowingly and deliberately helping others and purposely developing skills and wisdom to do so. This book generates many research questions whilst exploring the similarity and differences of human compassion to non-human caring and looks at how compassion changes the brain and body, affects genetic expression, manifests at a young age and is then cultivated (or not) by the social environment. Compassion: Concepts, Research and Applications will be essential reading for professionals, researchers and scholars interested in compassion and its applications in psychology and psychotherapy.
Posted in Psychology

Das weise Herz

Die universellen Prinzipien buddhistischer Psychologie

Author: Jack Kornfield

Publisher: Arkana

ISBN: 3641160561

Category: Body, Mind & Spirit

Page: 576

View: 5732

Das neue große Buch des Erfolgsautors und berühmten buddhistischen Lehrers Schlägt man ein grundlegendes Buch über den Buddhismus auf, erwartet man als Erstes den Hinweis auf das allem Leben zugrunde liegende Leiden. Nicht so bei Jack Kornfield. Im Ursprung, schreibt er, liegt die Würde, die unser tiefstes Wesen ausmacht. Sie entstammt unserer Verbundenheit mit allem Lebendigen, die die Wurzel jedes wahrhaftigen Mitgefühls ist. Seine Vision des Buddhismus offenbart ein absolut positives und ermutigendes Menschenbild. Kornfield versteht den Buddhismus als großartiges psychologisches Konzept und nicht als ab- und ausgrenzende Religion. „Das weise Herz“ ist ein machtvolles Buch der Heilung und zugleich eine Laudatio auf Buddha als den größten Heiler. Es widerlegt überzeugend die Auffassung, dass über den 2500 Jahre alten Buddhismus nichts wirklich Neues und Aufregendes mehr geschrieben werden kann. „Das weise Herz“ ist Kornfields Meisterwerk und dürfte bald nach seinem Erscheinen einen Platz unter den zeitlosen Klassikern des Genres behaupten. • Jack Kornfield gehört mit dem Dalai Lama und Thich Nhat Hanh zu den ganz großen buddhistischen Lehrern • Erstmalige Darstellung des Buddhismus als eines großartigen Systems positiver Psychologie
Posted in Body, Mind & Spirit

Der Körper vergißt nicht

Gehirn, Geist & Körper bei der Heilung von Traumata

Author: Bessel van der Kolk

Publisher: N.A

ISBN: 9783944476131

Category:

Page: 480

View: 8789

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Disziplin ohne Drama

Achtsame Kommunikation mit Kindern

Author: Daniel J. Siegel,Tina Payne Bryson

Publisher: N.A

ISBN: 9783867811262

Category:

Page: 330

View: 5210

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Die Entschlüsselung des Alterns

Der Telomer-Effekt - Von der Nobelpreisträgerin Elizabeth Blackburn

Author: Prof. Dr. Elizabeth Blackburn,Prof. Dr. Elissa Epel

Publisher: Mosaik Verlag

ISBN: 3641112052

Category: Social Science

Page: 464

View: 4749

Telomere sind die Schutzkappen unserer Chromosomen und damit direkt mit der Zellalterung sowie dem Entstehen vieler Krankheiten wie Krebs, Diabetes und Herzkreislaufbeschwerden verbunden. Nobelpreisträgerin Dr. Elizabeth Blackburn und ihre Kollegin Dr. Elissa Epel haben in jahrelanger Forschung herausgefunden, woraus unsere Telomere bestehen und wie wir sie erhalten können. Wissenschaftlich fundiert und praktisch erklärt: In diesem Buch finden Sie die Anleitung für einen vitalen Körper. Bleiben Sie jung und gesund – ein Leben lang.
Posted in Social Science

Pubertätskrisen junger Mädchen

Wie Eltern helfen können

Author: Mary Pipher

Publisher: S. Fischer Verlag

ISBN: 3105618619

Category: Family & Relationships

Page: 392

View: 1813

Halt geben, ohne zu kontrollieren, und Freiheit gewähren, ohne die Grenzen zu verlieren – die Pubertät ist nicht nur für Töchter eine schwierige Zeit. Vielen Eltern ist meist gar nicht bewusst, dass sie ihren Töchtern mit widersprüchlichen Rollenerwartungen die ohnehin schon schwierige Zeit zusätzlich erschweren. Mit Mary Piphers Hilfestellungen können Eltern ihren Töchtern die Unterstützung geben, die diese so dringend brauchen, ohne sie einzuengen. (Dieser Text bezieht sich auf eine frühere Ausgabe.)
Posted in Family & Relationships

Anam Ċara

das Buch der keltischen Weisheit

Author: John O'Donohue,Ditte Bandini,Giovanni Bandini

Publisher: N.A

ISBN: 9783423346399

Category:

Page: 253

View: 6513

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Die unbändige Seele

Author: Michael A. Singer

Publisher: N.A

ISBN: 9783905752168

Category:

Page: 253

View: 3068

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Achtsame Kommunikation mit Kindern

Zwölf revolutionäre Strategien aus der Hirnforschung für die gesunde Entwicklung Ihres Kindes

Author: Daniel J. Siegel,Tina Payne Bryson

Publisher: N.A

ISBN: 9783867810821

Category:

Page: 256

View: 8964

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Buddha's Brain

The Practical Neuroscience of Happiness, Love, and Wisdom

Author: Rick Hanson

Publisher: New Harbinger Publications

ISBN: 9781608820474

Category: Self-Help

Page: 272

View: 5557

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
Posted in Self-Help

Loving with the Brain in Mind: Neurobiology and Couple Therapy (Norton Series on Interpersonal Neurobiology)

Author: Mona DeKoven Fishbane,Daniel J. Siegel

Publisher: W. W. Norton & Company

ISBN: 0393706532

Category: Psychology

Page: 304

View: 3598

Facilitating change in couple therapy by understanding how the brain works to maintain—and break—old habits. Human brains and behavior are shaped by genetic predispositions and early experience. But we are not doomed by our genes or our past. Neuroscientific discoveries of the last decade have provided an optimistic and revolutionary view of adult brain function: People can change. This revelation about neuroplasticity offers hope to therapists and to couples seeking to improve their relationship. Loving With the Brain in Mind explores ways to help couples become proactive in revitalizing their relationship. It offers an in-depth understanding of the heartbreaking dynamics in unhappy couples and the healthy dynamics of couples who are flourishing. Sharing her extensive clinical experience and an integrative perspective informed by neuroscience and relationship science, Mona Fishbane gives us insight into the neurobiology underlying couples’ dances of reactivity. Readers will learn how partners become reactive and emotionally dysregulated with each other, and what is going on in their brains when they do. Clear and compelling discussions are included of the neurobiology of empathy and how empathy and selfregulation can be learned. Understanding neurobiology, explains Fishbane, can transform your clinical practice with couples and help you hone effective therapeutic interventions. This book aims to empower therapists— and the couples they treat—as they work to change interpersonal dynamics that drive them apart. Understanding how the brain works can inform the therapist’s theory of relationships, development, and change. And therapists can offer clients “neuroeducation” about their own reactivity and relationship distress and their potential for personal and relational growth. A gifted clinician and a particularly talented neuroscience writer, Dr. Fishbane presents complex material in an understandable and engaging manner. By anchoring her work in clinical cases, she never loses sight of the people behind the science.
Posted in Psychology