Ketogenic Diet

500 High-Fat Diet Recipes, the Rapid Weight-Loss Solution, Scientifically Proven, Low-Carb, Fat-Burning Machine

Author: Destiny Lawson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781547182749

Category:

Page: 372

View: 9936

Discover the maximum weight loss diet method called " Ketogenic Diet", you will be happy with this 500 recipes book, they are Delicious, Healthy and Super easy to prepare for your whole family Ketogenic diet is a special diet that allows you to eat a high amount of fat alongside sufficient protein, while reducing carbs in your daily diet. The main goal of the diet is to enhance overall health by using fats as the main source of energy which will in turn reduce the risk of developing various health conditions which are attributed to diets with too much carbohydrate content. The ketogenic diet forces the body to enter a state known as ketosis, which allows to body to use fat as its main energy source. The Ketogenic diet can also improve an individual's nutritional and health status through consumption of nutrient-dense foods like fruits and vegetables that are rich in dietary fiber and antioxidants, both of which are essential in reducing levels of free radicals and toxic elements that accumulate in the body. Other health benefits of Ketogenic diet include higher levels of energy, effective fat and weight loss, regulated blood sugar and cholesterol levels, and promote healthy aging and increased longevity by increasing the amount of beneficial nutrients and antioxidants in the diet. Benefits of Ketogenic Diet? - Active Fat Loss - Improves insulin resistance - Energy level increase - Younger looking skin - Reduction in cholesterol, blood sugar, and blood pressure - Leaner, thiner and stronger - Better sleep If you been trying all sorts of diets and doesn't seems to work, then I urge you to give this Ketogenic Diet Recipes a go. Start now to shed away all those pounds and leading to the path to effective weight loss and wellness in health! Grab Your Copy today and you will see the change in no time
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The Ketogenic Diet

A Scientifically Proven Approach to Fast, Healthy Weight Loss

Author: Kristen Mancinelli

Publisher: Ulysses Press

ISBN: 1612433944

Category: Health & Fitness

Page: 224

View: 8868

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Posted in Health & Fitness

Fat Fast Cookbook

50 Easy Recipes To Jump Start Your Low Carb Weight Loss

Author: Dana Carpender,Amy Dungan,Rebecca Latham

Publisher: CarbSmart, Inc.

ISBN: 0970493118

Category: Cooking

Page: 99

View: 9569

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque
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The Ketogenic Mediterranean Diet

A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

Author: Robert Santos-Prowse

Publisher: Ulysses Press

ISBN: 1612436579

Category: Health & Fitness

Page: 192

View: 351

COMBINE THE LOW-CARB, FAT-BURNING KETOGENIC DIET WITH THE DELICIOUS, HEART-SMART MEDITERRANEAN LIFESTYLE ULTIMATE HEALTHY EATING The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: •Change the way your body uses energy •End your carb cravings •Dramatically reduce fat storage •Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Posted in Health & Fitness

500 Low-Carb Recipes

500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 1610580133

Category: Cooking

Page: 504

View: 7108

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
Posted in Cooking

Kmd

Ketogenic Mediterranean Diet

Author: Steve Parker

Publisher: pxHealth

ISBN: 0979128420

Category: Health & Fitness

Page: 218

View: 9451

Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?
Posted in Health & Fitness

Eat Rich, Live Long

Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

Author: Ivor Cummins,Jeffry Gerber

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 400

View: 7493

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.
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The Keto Diet

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Author: Leanne Vogel

Publisher: Victory Belt Publishing

ISBN: N.A

Category: Health & Fitness

Page: 448

View: 9521

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
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The Obesity Code

Unlocking the Secrets of Weight Loss

Author: Jason Fung

Publisher: Greystone Books

ISBN: 1771641274

Category: Health & Fitness

Page: 296

View: 6768

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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Fat Bombs

Delicious Low-carb High-fat Sweet and Savory Ketogenic & Paleo Fat Bombs

Author: Destiny Lawson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781974147298

Category:

Page: 86

View: 4259

Mouth-watering Sweet & Savoury Ketogenic fat bombs! "Fat bombs" are one part of the Ketogenic diet, but decidedly a fun part! They're often made from a selection of fat-filled ingredients such as coconut oil, nuts, butter and seeds. They're designed specifically for those who are following the ketogenic diet. As you know, those who are on the diet commit to a high-fat low-carb diet which allows for ketosis state to be encouraged in the body. Since fat is the main source of fuel in the ketogenic diet, and carbs/sugar is secondary, Fat Bombs are useful for filling this quota. They can be either sweet or savoury. Fat bombs are, as per the name, high in fat. However, remember that there are good fats and bad fats. The kinds that make up fat bombs are good fats. Similar to the paleo diet, these healthy fats can help to reduce the excess inflammation in your body. Ketogenic fat bombs, for the most part, use coconut derived fats as an ingredient. Coconut oils also solidify into a solid form when kept in the fridge too, which makes these fat bombs both tidy and convenient
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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Author: Timothy Ferriss

Publisher: Harmony

ISBN: 0307463656

Category: Health & Fitness

Page: 576

View: 8027

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Posted in Health & Fitness

Ketosis Keto Ketogenic Diet

21 Day No Bs Step by Step Challenge to Lose 10 Pounds

Author: Shae Sparks

Publisher: Createspace Independent Publishing Platform

ISBN: 9781530695850

Category:

Page: 120

View: 609

Shed 10 Pounds by Achieving Optimal Ketosis in Just 21 Days Ketosis is a state in which the body has a high-fat burning rate. Even your brain operates on fat when glucose is not available. These energy molecules in your blood, similar to blood sugar, become the fuel for your brain after it's converted from your fat cells by the liver. To encourage your body to produce ketones, the level of insulin in your blood has to be low. This book contains proven steps and strategies on how to lose the extra weight you've been struggling to lose within the next twenty-one days. For the first few weeks, losing weight seems relatively easy with any diet, but that's because you're losing lean muscle mass and water weight. When it comes to burning off those stubborn fat cells, well, it's not as easy. That's where ketosis plays a role. ARE YOU READY TO DROP FAT BOMBS Ketosis is one of the fastest, optimal ways to lose weight. In this book, you're going to learn what's safe, moderately safe, and not safe to eat on this diet, as well as a twenty-one-day guide for what to consume for breakfast, lunch, and dinner.
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Keto for Cancer

Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

Author: Miriam Kalamian

Publisher: Chelsea Green Publishing

ISBN: 1603587012

Category: COOKING

Page: 400

View: 5918

A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
Posted in COOKING

How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too

The Ultimate Guide to Low-Carbohydrate Dieting

Author: Dana Carpender

Publisher: Fair Winds Press

ISBN: 161673812X

Category: Health & Fitness

Page: 312

View: 3216

How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Posted in Health & Fitness

Atkins: Eat Right, Not Less

Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle

Author: Colette Heimowitz

Publisher: Simon and Schuster

ISBN: 1501175459

Category: Health & Fitness

Page: 336

View: 6297

New from Atkins, this revolutionary guide to a low carbohydrate lifestyle—fully illustrated and packed with 100 delicious whole-food recipes—will teach you to eat right, not less, to reach your weight management goals and achieve optimal health. Atkins has been a leading brand for more than forty years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don’t want to adhere to a program; diet has become a four letter word. Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for painless weight management and better overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and effortless weight loss. As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
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Fat Fast Cookbook 2

50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism

Author: Dana Carpender,Andrew DiMino

Publisher: CarbSmart, Inc.

ISBN: 0998441716

Category: Cooking

Page: 100

View: 4963

Introducing the NEW Fat Fast Cookbook 2 with 50 More--Even Better--Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They've created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet?Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?If you're ready to start again, we've got your solution. Harness the Fat Fast & Nutritional Ketosis and get back on track! Foreword by Jacqueline A. Eberstein, RN Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN--Dr. Atkins' own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat--while maintaining muscle mass! The Fat Fast--1,000 calories per day, 90% from pure fat--resulted in average fat loss--not just weight loss, but fat loss--of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters like you and me who hit a low-carb weight loss stall, and need to drive their bodies back into Nutritional Ketosis. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat and their by-product, ketones, for energy. Combine that with caloric restriction, and your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through and start losing. Too Much Protein and Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," and start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. But unless you enjoy olive oil shooters, or can afford to live on macadamia nuts, you need Fat Fast recipes to do it. Take A Look At What Fat Fast Cookbook 2 Includes! 50 MORE Delicious Low Carb / High Fat Recipes You'll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino. Even More Science Behind Using the Fat Fast Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness its power in your low-carb lifestyle. Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes Dana's Fat Fast ChiliFat Fast Fried "Rice"Buffalo Chicken SoupFettuccini CarbonaraJalapeno Poppers on the RangeArtichoke and Mushroom "Risotto"Mac 'n' Nacho CheeseAvocado-Bacon SoupSpaghetti with Bacon and OlivesFat Fast KetonnaiseCreamy Lemon NoodlesLime Vanilla Fat BombsSalted Caramel Mocha Keto CoffeeTropical Cooler"Tapioca" Pudding Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you've just found dozens of delicious new low-carb / high-fat options!
Posted in Cooking

The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

Author: Mark Sisson,Brad Kearns

Publisher: Harmony

ISBN: 1524762245

Category: Health & Fitness

Page: 352

View: 1827

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
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Free The Animal: Lose Weight & Fat With The Paleo Diet

Author: Richard Nikoley

Publisher: Hyperink Inc

ISBN: 1614640211

Category: Health & Fitness

Page: 112

View: 1063

Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal (freetheanimal.com) presents a complete guide to losing weight and fat the natural way. After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out. Instead of eating whole grains and lean meat, he ate what his body had always craved: animal fat, and lots of it—and the extra weight started falling away. In "Free The Animal: How To Lose Weight & Fat On The Paleo Diet", Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the "experts" and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.
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The New Atkins for a New You

The Ultimate Diet for Shedding Weight and Feeling Great

Author: Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek

Publisher: Simon and Schuster

ISBN: 9781439190289

Category: Health & Fitness

Page: 352

View: 9890

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
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Always Hungry?

Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

Author: David Ludwig

Publisher: Grand Central Life & Style

ISBN: 1455533858

Category: Health & Fitness

Page: 304

View: 888

#1 NEW YORK TIMES BESTSELLER Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD)
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