I Feel Angry

Author: Brian Moses

Publisher: Your Emotions

ISBN: 9780750214032

Category: Anger

Page: 32

View: 4257

Young children experience many confusing emotions in their early years and I feel Angry looks at the emotion anger, in light-hearted but ultimately reassuring way. This picture book examines how and why people get angry, illustrates scenarios of people behaving angrily, and the best way to deal with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with anger. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.
Posted in Anger

I Feel Angry

Author: Brian Moses

Publisher: Turtleback

ISBN: 9780613304894

Category: Juvenile Fiction

Page: 32

View: 4936

Simple text and illustrations portray children talking about their feelings of anger, and includes suggested activities and summaries of related stories.
Posted in Juvenile Fiction

When I Feel Angry

Author: Cornelia M. Spelman

Publisher: Open Road Media

ISBN: 1480454559

Category: Juvenile Fiction

Page: 24

View: 2343

Anger is a scary emotion for young children, their parents, and caregivers. As this little bunny experiences the things that make her angry, she also learns ways to deal with her anger—ways that won’t hurt others. This is a fixed-format ebook, which preserves the design and layout of the original print book.
Posted in Juvenile Fiction

Your Emotions: I Feel Angry

Author: Brian Moses

Publisher: Hachette UK

ISBN: 1526301121

Category: Juvenile Nonfiction

Page: 32

View: 8678

Young children experience many confusing emotions in their early years and I feel Angry looks at the emotion anger, in light-hearted but ultimately reassuring way. This picture book examines how and why people get angry, illustrates scenarios of people behaving angrily, and the best way to deal with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with anger. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.
Posted in Juvenile Nonfiction

When I'm Feeling Angry

Author: Trace Moroney

Publisher: N.A

ISBN: 9781741245431

Category: Anger

Page: N.A

View: 9619

Strong feelings are hard to cope with at any age. But they are particularly difficult for small children, who have no experience or perspective. They may not even have the words to express what they're going through. This work is suitable for ages 3 and above.
Posted in Anger

Wander Woman

How High-Achieving Women Find Contentment and Direction

Author: Marcia Reynolds

Publisher: Berrett-Koehler Publishers

ISBN: 160509840X

Category: Self-Help

Page: 192

View: 388

Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.
Posted in Self-Help

Angry Dragon

Author: Thierry Robberecht,Philippe Goossens

Publisher: Houghton Mifflin Harcourt

ISBN: 9780618474301

Category: Juvenile Fiction

Page: 29

View: 3020

When a little boy is told "no" one too many times, his tantrum transforms him into a giant dragon bent on destruction, but luckily even angry dragons calm down eventually.
Posted in Juvenile Fiction

What Am I Feeling?

Author: John Mordechai Gottman

Publisher: Parenting Press, Inc.

ISBN: 9781884734526

Category: Family & Relationships

Page: 48

View: 3668

Adapted from John Gottman's Raising an Emotionally Intelligent Child, this beautifully illustrated book introduces parents and caregivers to five important steps in "emotion coaching" children.
Posted in Family & Relationships

Taking Charge of Anger

Six Steps to Asserting Yourself Without Losing Control

Author: W. Robert Nay

Publisher: Guilford Press

ISBN: 1462502423

Category: Self-Help

Page: 289

View: 4893

"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Posted in Self-Help

SOS Help for Emotions

Managing Anxiety, Anger, and Depression

Author: Lynn Clark

Publisher: SOS Programs & Parents Pres

ISBN: 9780935111521

Category: Family & Relationships

Page: 302

View: 8954

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Posted in Family & Relationships

Emotional Agility

Get Unstuck, Embrace Change and Thrive in Work and Life

Author: Susan David

Publisher: Penguin UK

ISBN: 024197657X

Category: Self-Help

Page: 288

View: 3564

'Essential reading.' - Susan Cain, author of Quiet Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest. Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional Intelligence Susan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family.
Posted in Self-Help

Mindful Anger: A Pathway to Emotional Freedom

Author: Andrea Brandt

Publisher: W. W. Norton & Company

ISBN: 0393708942

Category: Self-Help

Page: 210

View: 6117

Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
Posted in Self-Help


Freedom from Anger, Jealousy & Fear

Author: Osho

Publisher: Osho Media International

ISBN: 0880507780

Category: Psychology

Page: 150

View: 7854

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of "expression" versus "repression." Expressing our emotions can often hurt others, but by repressing them – even in the benevolent guise of "self-control" – we risk hurting ourselves. Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being "taken over" by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain. Osho's unique insight into the workings of the mind, the heart, and the essence or "being" of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.
Posted in Psychology

When Miles Got Mad

Author: Abbie Schiller,Samantha Kurtzman-Counter

Publisher: Rubys Studio

ISBN: 9780615699653

Category: Juvenile Fiction

Page: 30

View: 5549

When his little brother breaks his toy, Miles gets mad, but when he looks at himself in the mirror he sees a big, red, furry monster named Mad.
Posted in Juvenile Fiction

F*ck Feelings

One Shrink's Practical Advice for Managing All Life's Impossible Problems

Author: Michael Bennett, MD,Sarah Bennett

Publisher: Simon and Schuster

ISBN: 1476789991

Category: Psychology

Page: 384

View: 4663

The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.
Posted in Psychology

Anger Disorders

Definition, Diagnosis, And Treatment

Author: Howard Kassinove

Publisher: Taylor & Francis

ISBN: 131782265X

Category: Psychology

Page: 160

View: 6434

Anger is a daily experience. It is encountered in a number of interpersonal, family and occupational situations. Research indicates that even "normal" parents worry that they will lose control of their anger and harm their children. When short-lived and of low intensity, anger may be of some help to us; in contrast, when it is persistent and intense, it is typically highly disruptive.; This text reviews facts and theories of anger. Anger is differentiated from annoyance, fury, rage, hostility and the behaviours of aggression and violence, and attention is paid to understanding anger both as a normal experience and as a clinical disorder. Specific anger diagnoses are presented to describe disruptive anger states and traits. Anger in criminal populations is also discussed and behaviour-analytic, cognitive-constructivist and cross-cultural perspectives are presented in detail.; The book argues that it is important to understand the causes, correlations and outcomes of anger and to develop effective remediation programmes when anger is excessive and disruptive. Thus, following a meta-analyses of the effectiveness of published treatments, two chapters present "ideal" therapy programmes for adult and childhood adolescent anger disorders. Finally, a model is presented to help understand anger development and resolution.
Posted in Psychology

Emotional Intelligence 101

Author: Gerald Matthews, PhD,Moshe Zeidner, PhD,Richard D. Roberts, PhD

Publisher: Springer Publishing Company

ISBN: 0826105653

Category: Psychology

Page: 300

View: 8927

Key Features --
Posted in Psychology

Raising An Emotionally Intelligent Child

Author: John Gottman

Publisher: Simon and Schuster

ISBN: 143912616X

Category: Family & Relationships

Page: 240

View: 623

Intelligence That Comes from the Heart Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to: * Be aware of a child's emotions * Recognize emotional expression as an opportunity for intimacy and teaching * Listen empathetically and validate a child's feelings * Label emotions in words a child can understand * Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation Written for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.
Posted in Family & Relationships

I Feel Mad! Tips for Kids on Managing Angry Feelings

Author: Donna Shea,Nadine Briggs

Publisher: N.A

ISBN: 9780692531211


Page: 44

View: 5655

The I Feel Mad anger workbook provides simple, actionable and proven strategies to help kids manage angry feelings. In thisworkbook, your child will learn:* the anger rule to follow and what he or she can or cannot do when he or she is feeling angry;* that anger is a normal emotion we all have, but managing anger appropriately is a critical life skill;* how to identify the physical sensations of anger and implement strategies before it becomes too hot to handle;* a menu of safe strategies to choose from when angry situations arise;* and effective problem-solving skills and specific reactions to replace an angry response.
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