Your Emotions: I Feel Angry

Author: Brian Moses

Publisher: Hachette UK

ISBN: 1526301121

Category: Juvenile Nonfiction

Page: 32

View: 5681

Young children experience many confusing emotions in their early years and I feel Angry looks at the emotion anger, in light-hearted but ultimately reassuring way. This picture book examines how and why people get angry, illustrates scenarios of people behaving angrily, and the best way to deal with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with anger. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.
Posted in Juvenile Nonfiction

When I Feel Angry

Author: Cornelia M. Spelman

Publisher: Open Road Media

ISBN: 1480454559

Category: Juvenile Fiction

Page: 24

View: 1999

Anger is a scary emotion for young children, their parents, and caregivers. As this little bunny experiences the things that make her angry, she also learns ways to deal with her anger—ways that won’t hurt others. This is a fixed-format ebook, which preserves the design and layout of the original print book.
Posted in Juvenile Fiction

I Feel Angry

Author: Brian Moses

Publisher: Your Emotions

ISBN: 9780750214032

Category: Anger

Page: 32

View: 8778

Young children experience many confusing emotions in their early years and I feel Angry looks at the emotion anger, in light-hearted but ultimately reassuring way. This picture book examines how and why people get angry, illustrates scenarios of people behaving angrily, and the best way to deal with it with age-appropriate content. Ideal for home or the classroom, this book contains notes for parents and teachers with suggestions of ways to help children deal with anger. Filled with colourful illustrations by the every-popular, award-winning illustrator Mike Gordon.
Posted in Anger

I Feel Mad! Tips for Kids on Managing Angry Feelings

Author: Donna Shea,Nadine Briggs

Publisher: N.A

ISBN: 9780692531211

Category:

Page: 44

View: 2163

The I Feel Mad anger workbook provides simple, actionable and proven strategies to help kids manage angry feelings. In thisworkbook, your child will learn:* the anger rule to follow and what he or she can or cannot do when he or she is feeling angry;* that anger is a normal emotion we all have, but managing anger appropriately is a critical life skill;* how to identify the physical sensations of anger and implement strategies before it becomes too hot to handle;* a menu of safe strategies to choose from when angry situations arise;* and effective problem-solving skills and specific reactions to replace an angry response.
Posted in

The Angry Book

Author: Theodore I. Rubin

Publisher: Simon and Schuster

ISBN: 0684842017

Category: Psychology

Page: 216

View: 3155

The prominent psychiatrist discusses the physical and emotional consequences of suppressed anger and provides guidelines for developing a healthy outlook on life
Posted in Psychology

Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and

Author: Sheri Van Dijk

Publisher: New Harbinger Publications

ISBN: 9781608822751

Category: Young Adult Nonfiction

Page: 160

View: 3043

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Posted in Young Adult Nonfiction

The Language of Emotions

What Your Feelings Are Trying to Tell You

Author: Karla McLaren

Publisher: Sounds True

ISBN: 9781591798972

Category: Psychology

Page: 432

View: 5047

Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. Your emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. However, there is a powerful alternative. In The Language of Emotions, you’ll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom: How to overcome addictions, distractions, and unresolved trauma—the three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your “quaternity,” a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation Joy, the natural response to beauty and communion Praise “In my graduate education in counseling psychology, I found very little information about our emotions. Yet in my work as a therapist and educator, I’ve seen that emotions are key to healing. Karla McLaren’s book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response. Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco “Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.” —Michael Meade, author of The World Behind the World and The Water of Life “This book changed the way I relate to others, and to myself, forever.” —Gavin De Becker, author of The Gift of Fear
Posted in Psychology

Sind Sie hochsensibel?

Wie Sie Ihre Empfindsamkeit erkennen, verstehen und nutzen

Author: Elaine N. Aron

Publisher: MVG Verlag

ISBN: 3864153298

Category: Self-Help

Page: 376

View: 5448

Intensiver sehen, hören, fühlen – wenn Ihre Empfindungen Sie zu überwältigen drohen Wie nehmen Sie Ihre Welt wahr? Beeinträchtigen Lärm, Gerüche oder Stress Ihr Wohlbefinden? Haben Sie eine reiche Vorstellungskraft und lebendige Träume? Spüren Sie Feinheiten in Ihrer Umgebung auf und können Sie sich auf Ihre Intuition verlassen? Wenn Sie diese Fragen mit "ja" beantworten, dann sind Sie wahrscheinlich hochsensibel und äußerst feinfühlig in der Wahrnehmung äußerer Eindrücke. Hochsensible Menschen stoßen im Alltag jedoch auf viele Schwierigkeiten und werden oft fälschlicherweise als schüchtern stigmatisiert. Elaine N. Aron ist selbst hochsensibel. Einfühlsam und fundiert, basierend auf wissenschaftlichen Untersuchungen und Hunderten von Gesprächen, gibt sie einen umfassenden Einblick in das Phänomen Hochsensibilität. Sie gibt Ratschläge im Umgang mit Hürden im Alltag und erläutert, wie hochsensible Menschen zu einem ganz neuen Selbstbewusstsein finden.
Posted in Self-Help

Don't Let Your Emotions Run Your Life

How Dialectical Behavior Therapy Can Put You in Control

Author: Scott A. Spradlin

Publisher: New Harbinger Publications

ISBN: 1608824217

Category: Self-Help

Page: 216

View: 9089

There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Posted in Self-Help

Anger

The Misunderstood Emotion

Author: Carol Tavris

Publisher: Simon and Schuster

ISBN: 0671675230

Category: Family & Relationships

Page: 383

View: 6356

Drawing on extensive research, a social psychologist and journalist refutes popular myths about the emotion of anger and how it functions and challenges many of the concepts of psychotherapy
Posted in Family & Relationships

Emotions

Transforming Anger, Fear, and Pain : Creating Heart-centeredness in a Turbulent World

Author: Marilyn C. Barrick

Publisher: Summit University Press

ISBN: 0922729778

Category: Family & Relationships

Page: 386

View: 9580

Scientists have demonstrated the link between emotional balance and physical and mental well-being. This book helps to learn how to release anger, guilt and grief in a healthy way to experience inner joy.
Posted in Family & Relationships

Emotional Healing For Dummies

Author: David Beales,Helen Whitten

Publisher: John Wiley & Sons

ISBN: 0470663545

Category: Self-Help

Page: 376

View: 8717

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Posted in Self-Help

The Don't Diet, Live-It! Workbook

Healing Food, Weight and Body Issues

Author: Andrea Wachter,Marsea Marcus

Publisher: Gurze Books

ISBN: 9780936077567

Category: Self-Help

Page: 215

View: 7644

This sensitive workbook teaches readers how to be at peace with their bodies.
Posted in Self-Help

Guiding Children's Social Development and Learning

Author: Marjorie Kostelnik,Alice Whiren,Anne Soderman,Michelle L. Rupiper,Kara Gregory

Publisher: Cengage Learning

ISBN: 1285969634

Category: Education

Page: 576

View: 5225

Updated with an emphasis on NAEYC and other standards, GUIDING CHILDREN'S SOCIAL DEVELOPMENT AND LEARNING, Eighth Edition, focuses on ways professionals can help children develop both positive feelings about themselves and social competence. Readers will find practical, developmentally appropriate strategies for how to work with children and families from many different backgrounds and circumstances, and in a variety of group settings. And, they'll obtain a unified framework for decision-making and professional practice that incorporates sound principles of children's development, relationship enhancement, and behavior management. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Posted in Education

The 5 Love Languages/5 Love Languages for Men/5 Love Languages of Teenagers/5 Love Languages of Children

Author: Gary Chapman,Ross Campbell

Publisher: Moody Publishers

ISBN: 0802496660

Category: Religion

Page: 880

View: 5612

This set includes The 5 Love Languages, The 5 Love Languages for Men, The 5 Love Languages of Teenagers, and The 5 Love Languages of Children. In The 5 Love Languages, #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse’s primary love language—quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. In The 5 Love Languages for Men, Dr. Chapman guides husbands in identifying, understanding, and speaking their wife’s love language. Husbands are commanded to love their wives, but do you know what really makes your wife feel loved? Are you tired of missed cues and confusing signals? Everyone has a primary love language—quality time, words of affirmation, gifts, acts of service, or physical touch. Each chapter concludes with ten simple and practical ideas for expressing that love language to your wife. You’ll both enjoy taking the new love languages assessment and building a lasting, loving marriage. Includes a promotional code to gain exclusive online access to the new comprehensive love languages assessment. In The 5 Love Languages of Children, the author examines the different languages your children speak. Sometimes they wager for your attention, and other times they ignore you completely. Sometimes they are filled with gratitude and affection, and other times they seem totally indifferent. Attitude. Behavior. Development. Everything depends on the love relationship between you and your child. When children feel loved, they do their best. But how can you make sure your child feels loved? Since 1992, Dr. Gary Chapman's best-selling book The Five Love Languages has helped more than 300,000 couples develop stronger, more fulfilling relationships by teaching them to speak each others love language. Each child, too, expresses and receives love through one of five different communication styles. And your love language may be totally different from that of your child. While you are doing all you can to show your child love, he may be hearing it as something completely opposite.Discover your child's primary language and learn what you can do to effectively convey unconditional feelings of respect, affection, and commitment that will resonate in your child's emotions and behavior. In The 5 Love Languages of Teenagers, Dr. Gary Chapman explores the world in which teenagers live; explains the developmental changes; and give tools to help you identify and appropriately communicate in your teens love language. Socially, mentally, and spiritually teenagers face a variety of pressures and stresses each day. Despite these peer pressures; it is still parents who can influence teens the most. Are you equipped to love your teenager effectively? Get practical tips on loving your teen effectively and explore key issues in your teen’s life including anger and independence. Finally learn how to set boundaries that are enforced with discipline and consequences, and discover useful ways for the difficult task of loving when your teen fails. Get ready to discover how the principles of the five love languages can really work in the lives of your teens and family. Over 400,000 copies sold!
Posted in Religion

Angry Kids

Understanding and Managing the Emotions That Control Them

Author: Dr. Richard L. Berry

Publisher: Baker Books

ISBN: 1441240810

Category: Family & Relationships

Page: 304

View: 2392

During the past several years, violence by children has dominated the media, exposing this issue as one of the new epidemics of our society. The slaughter of children by children at Littleton--and the backlash of similar incidents--have opened our eyes to the severity of this problem. But what is the cause of all this anger in kids? In Angry Kids, Richard Berry draws from his experience as a marriage and family therapist to provide some answers about angry kids to parents, teachers, youth workers, counselors, and school social workers. His biblical perspective challenges parents and children to be accountable for their actions while working out solutions. Well-written, timely, and practical, Angry Kids exposes three root causes of anger in children of all ages. It also explains how parents can inadvertently contribute to that rage, how they can help their children discover the real feelings behind their anger, and how to then teach them techniques for expressing and defusing that anger. Charts, specific examples, and practical application further clarify how to stop the spreading epidemic of angry kids.
Posted in Family & Relationships

Living Like You Mean It

Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

Author: Ronald J. Frederick

Publisher: John Wiley & Sons

ISBN: 9780470496718

Category: Self-Help

Page: 208

View: 9052

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Posted in Self-Help

Meta-Emotion

How Families Communicate Emotionally

Author: John Mordechai Gottman,Lynn Fainsilber Katz,Carole Hooven

Publisher: Routledge

ISBN: 1134795971

Category: Psychology

Page: 384

View: 2767

This book describes research on the emotional communication between parents and children and its effect on the children's emotional development. Inspired by the work, and dedicated to the memory of Dr. Haim Ginott, it presents the results of initial exploratory work with meta-emotion--feelings about feelings. The initial study of meta-emotion generated some theory and made it possible to propose a research agenda. Clearly replication is necessary, and experiments are needed to test the path analytic models which have been developed from the authors' correlational data. The authors hope that other researchers will find these ideas interesting and stimulating, and will inspire investigation in this exciting new area of a family's emotional life.
Posted in Psychology

Facing the Fire

Experiencing and Expressing Anger Appropriately

Author: John H. Lee

Publisher: Bantam

ISBN: 0553372408

Category: Family & Relationships

Page: 233

View: 2348

Describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past fears that prevent honest expressions of anger
Posted in Family & Relationships