Good Food Eat Well: Healthy Slow Cooker Recipes

Author: Good Food Guides

Publisher: Random House

ISBN: 1473530687

Category: Cooking

Page: 288

View: 5879

For those of us with busy lifestyles and little time to spare, slow cookers are a priceless helping hand in the kitchen - with as little as 10 minutes spent preparing a dish at the beginning of the day, you can enjoy delicious food a few hours later without slaving away at a hot stove. It isn't just high calorie, high fat recipes that you can make though - this essential guide from the experts at Good Food will show you to make delicious, healthy and balanced recipes in your slow cooker. From curries, chillis, soups and guilt-free puddings, through to fresh ideas for stews, and vegetarian meals, there is a slow-cooked meal for everyone. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time.
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Deliciously Ella

Genial gesundes Essen für ein glückliches Leben

Author: Ella Mills (Woodward)

Publisher: eBook Berlin Verlag

ISBN: 382707858X

Category: Cooking

Page: 256

View: 8645

Ella Woodward sagt von sich, sie sei ein Zuckermonster gewesen, das nicht kochen konnte. Doch dann befiel sie die Nervenkrankheit POTS, und niemand konnte ihr helfen. Erst als sie ihre Ernährung umstellte, kam sie langsam wieder auf die Beine. Seither ernährt sie sich ausschließlich vegan und glutenfrei, aber das so köstlich und rundum wohltuend, dass ihr Millionen Menschen auf der ganzen Welt nacheifern. Denn ob sie mit einem Mango-Cashew-Smoothie Energie tankt, ob sie Paranuss-Pasta mit Rucola-Pesto kocht und zum Nachtisch Bananeneis serviert, nicht zu reden von ihren legendären Süßkartoffel-Brownies - stets laden ihre fantasievollen, einfachen Rezepte zum Nachmachen ein. »Bei Deliciously Ella geht es nicht darum, zu hungern oder sich zu kasteien. Es geht darum, den Körper mit vollwertigem Essen zu versorgen, damit man sich dauerhaft rundum lebendig fühlt und das Leben voll und ganz genießen kann. Denn kommt es nicht einzig und allein darauf an?«
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The Fast Diet - Das Original

5 Tage essen, 2 Tage fasten -

Author: Dr. Michael Mosley,Mimi Spencer

Publisher: Goldmann Verlag

ISBN: 3641131049

Category: Cooking

Page: 224

View: 8824

Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!
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Jamies 5-Zutaten-Küche

Quick & Easy

Author: Jamie Oliver

Publisher: N.A

ISBN: 9783831034215

Category:

Page: 320

View: 6180

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Paleo-Küche für Genießer

160 einfache "Steinzeit"-Rezepte ohne Gluten, Getreide und Milchprodukte

Author: Danielle Walker

Publisher: N.A

ISBN: 3864701937

Category: Cooking

Page: 368

View: 2044

Danielle Walker war schwer krank. Schließlich stieß sie auf das Thema Ernährung. Vier Jahre und viele Experimente am Herd später dachte und kochte sie vollkommen anders als zuvor. Parallel hatte sich ihr Zustand deutlich gebessert und alle Beschwerden waren verschwunden. Heute steht sie für innovative, leckere und gesunde Küche. Ihre Rezepte sind kreativ und leicht nachzukochen - zahlreiche Fans schwören darauf. Dabei hat sie ihre Lieblingsgerichte aus der "Vor-Paleo-Zeit" nicht vergessen, sondern neu interpretiert - und dabei Getreide, Gluten, Milch und Ei weggelassen. Dieses Buch mit leckeren Rezepten und eleganten Fotos ist eine vielfältige Paleo-Reise - von der Vorspeise bis zum Nachtisch.
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Oh She Glows - Das Kochbuch

Über 100 vegane Rezepte, die den Körper zum Strahlen bringen

Author: Angela Liddon

Publisher: N.A

ISBN: 9783944125497

Category:

Page: 350

View: 4029

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Low-Carb Slow Cooker

Quick, Delicious and Sugar-Free Slow Cooker Recipes for All the Family

Author: Sarah Flower

Publisher: Hachette UK

ISBN: 1472139569

Category: Cooking

Page: 224

View: 5896

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup. · Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves. A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer's disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. As a leading nutritionist and author of The Sugar-Free Family Cookbook, she is a passionate advocate of sugar-free and low-carb eating.
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Gabel statt Skalpell

Das Vegan-Kochbuch

Author: Del Sroufe

Publisher: N.A

ISBN: 9783943416428

Category:

Page: 343

View: 1648

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American Heart Association Healthy Slow Cooker Cookbook

200 Low-Fuss, Good-for-You Recipes

Author: American Heart Association

Publisher: Harmony

ISBN: 0307888037

Category: Cooking

Page: 256

View: 6663

Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.
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Good Food

Ultimate Slow Cooker Recipes

Author: Good Food Guides,Sara Buenfeld

Publisher: Random House

ISBN: 178594164X

Category: Casserole cooking

Page: 320

View: 7601

Slow cooker recipes are an essential for any home cook - time saving, low costand reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 100 of the very best, along with 50 all-new recipes. Slow cookers allow anyone to create mouth-watering dishes that can be cooked overnight or while you're at work so that you can enjoy your meal as soon as you enter the door. From family favourites like curries, chillis, soups and puddings, through to fresh ideas for stews, fish and tasty vegetarian meals, Good Food Ultimate Slow Cooker Collection has recipes for everyone. All recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
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Clean Eating

Natürlich und gesund genießen - Mit den Lieblingsrezepten von Orlando Bloom, Gwyneth Paltrow & Cameron Diaz

Author: Alejandro Junger

Publisher: Südwest Verlag

ISBN: 3641181933

Category: Cooking

Page: 304

View: 3181

Eat Clean, Feel Great! Unter Hollywoodstars wie Cameron Diaz, Gwyneth Paltrow, Orlando Bloom und Josh Radnor ist es schon lange kein Geheimnis mehr: Das Clean Eating nach Dr. Alejandro Junger ist ein Jungbrunnen für Körper und Geist, es versorgt den Organismus ebenso wie die Seele mit allen lebenswichtigen Nährstoffen, es reinigt den Darm und heilt gleichsam von innen heraus. Kurz gesagt: Clean Eating macht strahlend schön und auf genussvolle Art fit und gesund. Denn das Beste ist: Clean Eating hat nichts mit Verzicht zu tun – Dr. Jungers Rezepte sind neben clean auch superlecker!
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Verflucht

Roman

Author: Victoria Schwab

Publisher: Heyne Verlag

ISBN: 3641098556

Category: Young Adult Fiction

Page: 320

View: 8463

Schau der Hexe nicht in die Augen! Das Moor, das gleich hinter ihrem Haus anfängt, hat die 16- jährige Lexi schon immer als Bedrohung empfunden. Ebenso die Geschichten von der Hexe, die dort seit Urzeiten leben soll ... Als ein fremder Junge im nächtlichen Nebel vor ihrem Fenster auftaucht, ahnt Lexi, dass etwas Unheimliches geschehen wird. Und tatsächlich: Etliche Kinder aus dem Dorf verschwinden spurlos. Ihre Eltern verdächtigen schon bald den fremden Jungen, der wie ein Spuk mal hier, mal da erscheint. Doch Lexi weiß, dass etwas anderes dahintersteckt – etwas, das aus dem Moor kommt ...
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Salz. Fett. Säure. Hitze

Die vier Elemente guten Kochens.

Author: Samin Nosrat

Publisher: Antje Kunstmann

ISBN: 3956142829

Category: Cooking

Page: 472

View: 3982

Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.
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Low Carb Slow Cooker Chicken Meals

Effortless Recipes for Speedy Weight Loss and Healthier Life

Author: Melissa Watney

Publisher: Anita D.Parekh

ISBN: 1634153391

Category: Cooking

Page: 142

View: 4138

Healthy LOW CARB SLOW COOKER CHICKEN MEALS are the perfect way to eat well without sacrificing the foods or flavors you love. Get started and see what delicious and healthy slow cooker meals you can enjoy this winter! Whether you had had a long day and don’t want a labor-intensive meal, or you are looking to do some make-ahead food prep, this LOW CARB SLOW COOKER CHICKEN MEALS has what you desire. There's nothing easier than throwing in your ingredients and letting the slow cooker do the work for you, which allows you to focus your attention on other important things. If you're a novice at slow cooking or if you haven't slow cooked in a while now is the perfect time to start! Get cooking and try out the following ideas for LOW CARB SLOW COOKER CHICKEN MEALS, which are Healthy and Delicious and helps you losing weight also.
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The Healthy Slow Cooker Cookbook

150 Fix-And-Forget Recipes Using Delicious, Whole Food Ingredients

Author: Rockridge Press

Publisher: Rockridge Press

ISBN: 9781623154806

Category: Cooking

Page: 208

View: 6172

From the creators of the New York Times bestseller Paleo Slow Cooker comes a collection of slow cooker recipes that offer affordable, convenient meals without artificial additives or processed foods. Eat only the most delicious, nourishing ingredients and follow simple, fix-and-forget meal preparations with The Healthy Slow Cooker Cookbook.• 150 healthy twists on slow cooker classics like Cheese Fondue, Texas-Style Pulled Pork, and Sage and Pumpkin Mac 'n' Cheese • “Fix-and-forget” recipes that require less than 15 minutes of prep time and no interruptions in the cooking process • Helpful tips and tricks for cooking with fresh, whole food ingredients, including delicate herbs and seafood • Nutritional information to help you keep track of calories, fat, protein, carbs, sugar, and sodium • Recipe tips that highlight ingredients that pack a nutritional punch, like coconut oil, kale, and more
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Crockpot Recipes

Scrumptious Crock Pot and Slow Cooker Recipes

Author: Janet Daley

Publisher: Speedy Publishing LLC

ISBN: 1631877755

Category: Cooking

Page: 104

View: 4660

Crockpot Recipes Scrumptious Crock Pot and Slow Cooker Recipes A New Generation of Crock Pot Cooking Creative Crockpot Cookbook and More for Today's Living Discover how good crockpot recipes have been rejuvenated to fit into today's fast pace. Complete meals, snacks, pastries and much more, are presented with step-by-step, easy to read, directions. This book makes the perfect gift for beginner cooks that have little time, but a desire to eat healthy. Simmered to perfection and delicately seasoned in their own natural juices, slow cooking is not only simple, but inexpensive. By using the right crockpot recipes and ingredients, you can fix your favorite foods without fuss, and little mess. A new generation has exploded into healthier eating, but little time for routine hours of prep and cooking. Woven from the old-fashioned crock pot recipes of the early 70s, you will be introduced to exciting ways to cook almost anything well, and still have time for family and friends. The ultimate goal of these crockpot recipes is fresh taste, lots of choices, little work and good nutrition. Designed for anyone that has a palette for good food, a small budget, there are many assets in using a crock pot. Learn how cheap cuts of meat can become moist and tasty, and how you can use your crockpot to freeze complete meals for quick preparation, throughout the week. Use the handy 5-day meal planner to help prepare for the week, then organize your own day-to-day breakfast, lunch and dinner meals. Find breakfast crockpot recipes and new crockpot casserole recipes, with a new twist in flavor. If you prefer Vegan style, there are soups and vegetable dishes that will amaze your taste buds. Crockpot beef recipes, for the meat eater, and warm breads, on cozy evenings, are also included in this exciting book. In addition to meals, try a smooth and creamy cheesecake, raspberry cobbler, or a big pot of lasagna for hungry boys.
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DASH Diet Slow Cooker Recipes

Easy, Delicious, and Healthy Low-Sodium Recipes

Author: Dylanna Press

Publisher: Dylanna Publishing, Inc.

ISBN: 1942268122

Category: Cooking

Page: 150

View: 7154

The DASH diet has once again been named the healthiest diet by top nutrition experts and there’s no better time to start reaping the rewards of this smart, sensible eating plan. Eating the DASH diet way does not have to be boring, in fact, it contains the most delicious foods around – leans meats, whole grains, lots of fresh fruits and vegetables, and flavorful herbs and spices. So whether you are just starting out on the DASH diet or have been eating low-sodium for years, the DASH Diet Slow Cooker Recipes: Easy, Delicious, and Healthy Recipes is going to help you make delicious, healthy meals without spending a lot of time in the kitchen. For this book, we’ve collected the best slow cooker recipes and adapted them to the DASH diet to create mouthwatering, family-pleasing dishes that can all be prepared easily and then cooked in your slow cooker while you’re off doing other things. There’s really nothing better than coming home at the end of a hectic day to the smell of tonight’s dinner already prepared and waiting to be eaten. These recipes feature fresh, whole foods and include a wide variety of recipes to appeal to every taste from classic dishes to new twists that just may become your new favorites. In addition, each recipe has less than 500 mg of sodium per serving, many a lot less than that. In addition to recipes, the book includes a brief overview of the DASH diet as well as tips on how to get the most out of your slow cooker. Thanks for reading and happy cooking!
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The Great Healthy Slow Cooker Book

32 Delicious, Nutritious Recipes for Every Meal and Every Size of Machine

Author: Bruce Weinstein,Mark Scarbrough

Publisher: Clarkson Potter

ISBN: 0804185263

Category: Cooking

Page: 80

View: 2370

Think your slow cooker is only good for hearty stews and soups? Think again, with this exclusive collection of healthful recipes that show a slow cooker is the healthy cook’s secret weapon. From the authors of The Great American Slow Cooker Book, here are 32 all-new good-for-you recipes that help you cut down on fat, calories, and commercial additives while enhancing the naturally delicious flavors of great ingredients. Best of all, each recipe is scaled for every size of slow cooker made today, from small 3-quarts to large 8-quarts for crowds. This collection includes: • Breakfast: Quinoa and Millet Porridge with Dried Apricots; Oat, Barley, and Date Porridge; Cinnamon Pear Sauce; Tortilla Strata with Artichokes and Goat Cheese • Meat and Poultry: Ground Beef, Rice, and Tomato Casserole; Barbecued Flank Steak with Sweet Potatoes; Beef Shanks with Barley and Mushrooms; Pork Chops with Pears and Leeks; Lamb Casserole with Garlic and Rosemary; Chicken Barley Risotto; Chicken with Walnuts and Pomegranate; Chicken Drumsticks with Ginger and Star Anise; Chicken, Bean, and Beer Chili; Turkey and Wild Rice–Stuffed Peppers • Fish and Shellfish: Salmon Roasted with Green Olives, Lemon, and Tarragon; Thick Fish Fillets with Parsnips and Garlic; Steamed Whole Fish in Ginger Broth; Barramundi with Caponata and Rosé Wine; Scallops with Apples and White Wine; Mussels in a Carrot Ginger Sauce • Vegetable Soups and Vegetable Mains: Zucchini Soup with Corn and Coriander; Carrot Soup with Garlic and Nutmeg; Triple-Ginger Red Lentil Soup; Wheatberry and Brussels Sprouts Soup; Tofu and Shallots; Curried Spinach with Cheese; Quinoa Pilaf with Bell Peppers and Chickpeas; White Beans with Green Chiles and Tomatillos • Desserts: Applesauce Brownie Cake; Fig and Honey Clafouti; Stewed Apples; Coconut and Pistachio Rice Pudding Eating well every day just got a lot easier. Put your slow cooker in charge, and enjoy this collection of healthy and easy dishes.
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