Flourish

A New Understanding of Happiness, Well-being - and how to Achieve Them

Author: Martin E. P. Seligman

Publisher: Nicholas Brealey Publishing

ISBN: 9781857885699

Category: Happiness

Page: 349

View: 7467

The creator of one of the most influential theories of the 20th century presents for the first time a complete, new theory of the best way to live.
Posted in Happiness

Flourish

A Visionary New Understanding of Happiness and Well-being

Author: Martin E. P. Seligman

Publisher: Simon and Schuster

ISBN: 1439190763

Category: Psychology

Page: 349

View: 7139

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Posted in Psychology

Authentic Happiness

Author: Martin Seligman

Publisher: Hachette UK

ISBN: 1857884132

Category: Self-Help

Page: 338

View: 7226

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Posted in Self-Help

Learned Optimism

How to Change Your Mind and Your Life

Author: Martin E.P. Seligman

Publisher: Vintage

ISBN: 0307803341

Category: Self-Help

Page: 336

View: 873

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
Posted in Self-Help

The Optimistic Child

A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

Author: Martin E. P. Seligman

Publisher: Houghton Mifflin Harcourt

ISBN: 9780547416533

Category: Family & Relationships

Page: 352

View: 1977

The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the best-selling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling new research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence. Over the last thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves. But in this era of raising our children to feel good, the hard truth is that they have never been more depressed. As Dr. Seligman writes in this provocative new book, "Our children are experiencing pessimism, sadness, and passivity on
Posted in Family & Relationships

Character Strengths and Virtues

A Handbook and Classification

Author: Christopher Peterson,Martin E. P. Seligman

Publisher: Oxford University Press

ISBN: 9780198037330

Category: Psychology

Page: 816

View: 1701

"Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Posted in Psychology

Positive Psychology and the Body

The Somatopsychic Side to Flourishing

Author: Kate Hefferon

Publisher: McGraw-Hill Education (UK)

ISBN: 0335247725

Category: Psychology

Page: 274

View: 6916

This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
Posted in Psychology

Building Happiness, Resilience and Motivation in Adolescents

A Positive Psychology Curriculum for Well-being

Author: Ruth MacConville,Tina Rae

Publisher: Jessica Kingsley Publishers

ISBN: 1849052611

Category: Psychology

Page: 255

View: 2055

This resource provides a complete positive psychology programme designed to promote happiness, resilience and motivation in young people aged 11-18. It contains a section on the theory of positive psychology, guidance for facilitators on delivering the programme, and a 24-session programme to build strengths and promote well-being in young people.
Posted in Psychology

Flourishing

Author: Maureen Gaffney

Publisher: Penguin UK

ISBN: 0141970499

Category: Self-Help

Page: 480

View: 9955

'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. In Flourishing she shows you how to: Achieve a deeper sense of well-being, meaning and purpose Use adversity as a positive turning point Train your mind to pay attention Master your emotions and focus on your goals This gripping, stimulating and inspiring book will help you change your life for the better. Get ready to flourish!
Posted in Self-Help

What You Can Change... and What You Can't

Author: Martin Seligman

Publisher: Hachette UK

ISBN: 1857884388

Category: Self-Help

Page: 336

View: 1455

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Posted in Self-Help

Positivity

Author: Barbara Fredrickson

Publisher: Oneworld Publications

ISBN: 1851688803

Category: Psychology

Page: 288

View: 732

One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves depression, broadens minds, and builds lives • How to tap into your own sources of positivity With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Posted in Psychology

Happier?

The History of a Cultural Movement That Aspired to Transform America

Author: Daniel Horowitz

Publisher: Oxford University Press

ISBN: 019065564X

Category: Psychology

Page: 312

View: 7417

When a cultural movement that began to take shape in the mid-twentieth century erupted into mainstream American culture in the late 1990s, it brought to the fore the idea that it is as important to improve one's own sense of pleasure as it is to manage depression and anxiety. Cultural historian Daniel Horowitz's research reveals that this change happened in the context of key events. World War II, the Holocaust, post-war prosperity, the rise of counter-culture, the crises of the 1970s, the presidency of Ronald Reagan, and the prime ministerships of Margaret Thatcher and David Cameron provided the important context for the development of the field today known as positive psychology. Happier? provides the first history of the origins, development, and impact of the way Americans -- and now many around the world -- shifted from mental illness to well-being as they pondered the human condition. This change, which came about from the fusing of knowledge drawn from Eastern spiritual traditions, behavioral economics, neuroscience, evolutionary biology, and cognitive psychology, has been led by scholars and academic entrepreneurs, as they wrestled with the implications of political events and forces such as neoliberalism and cultural conservatism, and a public eager for self-improvement. Linking the development of happiness studies and positive psychology with a broad series of social changes, including the emergence of new media and technologies like TED talks, blogs, web sites, and neuroscience, as well as the role of evangelical ministers, Oprah Winfrey's enterprises, and funding from government agencies and private foundations, Horowitz highlights the transfer of specialized knowledge into popular arenas. Along the way he shows how marketing triumphed, transforming academic disciplines and spirituality into saleable products. Ultimately, Happier? illuminates how positive psychology, one of the most influential academic fields of the late twentieth and early twenty-first centuries, infused American culture with captivating promises for a happier society.
Posted in Psychology

The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

Author: Martin E. P. Seligman

Publisher: PublicAffairs

ISBN: 1610398750

Category: Biography & Autobiography

Page: 448

View: 4094

One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.
Posted in Biography & Autobiography

The Art of Flourishing

A New East-West Approach to Staying Sane and Finding Love in an Insane World

Author: Jeffrey B. Rubin, PhD

Publisher: Harmony

ISBN: 0307718913

Category: Psychology

Page: 352

View: 434

We all want more love in our lives, especially when the world requires more from us every day. Lasting intimacy—a close and enduring relationship with someone we love who cherishes us—is an indispensable source of strength, resilience, and hope, one that we especially turn to in challenging times. But too often being in an intimate relationship means we have to compromise—or lose—vital aspects of ourselves. How can we avoid sacrificing our own self-care to get the love we want? In this original, surprising, and deeply revealing exploration of the self and relationships, Dr. Jeffrey Rubin brings the art of flourishing to life. The idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. The Art of Flourishing provides the reader with the tools necessary to thrive, to live a life of meaning, passion, and fulfillment. An expert on both Eastern meditative and Western psychotherapeutic traditions, Dr. Rubin draws on the best practices of each to create a new and accessible path to living authentically. His unique synthesis provides a remarkably lucid guide for handling our emotions wisely, discovering our purpose, and uncovering barriers to intimacy—the hidden emotional weeds that kill passion, such as conflicts over communication and power, boundaries and sexuality. Drawing from case examples and personal experiences, Rubin explains how to remove these obstacles to nurture empathy and mutual respect. Creating and cultivating a garden of love enables us to grow as individuals and nourish our connections with others. It widens our horizon of possibility, deepens our humanity, and helps us flourish, which is a priceless gift to the world. From the Hardcover edition.
Posted in Psychology

Happiness

Unlocking the Mysteries of Psychological Wealth

Author: Ed Diener,Robert Biswas-Diener

Publisher: John Wiley & Sons

ISBN: 1444356550

Category: Psychology

Page: 304

View: 8573

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Posted in Psychology

Mindfulness, Acceptance, and Positive Psychology

The Seven Foundations of Well-Being

Author: Todd B. Kashdan,Joseph V. Ciarrochi

Publisher: New Harbinger Publications

ISBN: 1608823393

Category: Psychology

Page: 352

View: 1024

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. The positive psychology movement was founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. At the same time, acceptance and commitment therapy (ACT)—a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way—has been focused on helping people achieve their greatest human potential. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most—our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition? Edited by leading researchers in the field of positive psychology, Mindfulness, Acceptance, and Positive Psychology is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune 500 business organizations to parents and schools. With contributions by Steven C. Hayes, the founder of ACT, as well as other well-known authorities on ACT and positive psychology such as Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and more, this book provides state-of-the-art research, theory, and applications of relevance to mental health professionals, scientists, advanced students, and people in the general public interested in either ACT or positive psychology.
Posted in Psychology

Promoting Student Happiness

Positive Psychology Interventions in Schools

Author: Shannon M. Suldo

Publisher: Guilford Publications

ISBN: 1462526810

Category: Psychology

Page: 273

View: 7069

Grounded in cutting-edge research, this book shows how interventions targeting gratitude, kindness, character strengths, optimistic thinking, hope, and healthy relationships can contribute to improved academic and social outcomes in grades 3-12. It provides a 10-session manual for promoting subjective well-being--complete with vivid case examples--that can be implemented with individuals, small groups, or whole classes. Factors that predict youth happiness are discussed, evidence-based assessment tools presented, and ways to involve teachers and parents described. In a large-size format with lay-flat binding for easy photocopying, the volume includes 40 reproducible handouts and forms. Purchasers get access to a companion website where they can download and print these materials, plus online-only fidelity checklists and parent and teacher notes. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Posted in Psychology

Endorphinomics

The Science of Human Flourishing

Author: Steve Moeller

Publisher: Endorphin Zone New Media

ISBN: 9780989922203

Category: Self-Help

Page: 328

View: 3636

If you want a more joyful, fulfilling, and successful life, Endorphinomics: The Science of Human Flourishing will show you how. Integrating scientific research with profound insights and compelling stories, Endorphinomics ("En-door-fin-NOM-icks") leads you through a comprehensive, evidence-based process for maximizing your emotional, physical, and financial well-being. Learn how to naturally evolve into a healthier, wealthier, and happier life-no matter what your current circumstances. You'll discover your powers, passions, and purpose, and then create a plan to build a successful life around them. Increase your productivity, income, and freedom. Enhance your health, vitality, and longevity. Strengthen your romantic and other relationships. Discover your "calling," the key to meaning and fulfillment. Achieve your full potential in every domain of your life. Whether you're looking for direction and purpose, seeking greater prosperity and balance, or ready to totally reinvent yourself, Endorphinomics will help you define and live your best possible life "
Posted in Self-Help

The Optimistic Child

A Revolutionary Approach to Raising Resilient Children

Author: Martin Seligman

Publisher: N.A

ISBN: 9781473684331

Category:

Page: 288

View: 6539

Posted in