Kognitive Verhaltenstherapie für Dummies

Author: Rhena Branch,Rob Willson

Publisher: John Wiley & Sons

ISBN: 3527810978

Category: Psychology

Page: 392

View: 9832

Viele Menschen leiden unter Depressionen, ï¿1⁄2ngsten, Essstï¿1⁄2rungen, Schlafstï¿1⁄2rungen oder Abhï¿1⁄2ngigkeiten. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjï¿1⁄2hrige praktische Erfahrung mit Patienten. Leicht verstï¿1⁄2ndlich fï¿1⁄2hren sie in die Kognitive Verhaltenstherapie ein. Sie erlï¿1⁄2utern, wie Gedanken und Verhaltensmuster unser Empfinden beeintrï¿1⁄2chtigen kï¿1⁄2nnen und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verï¿1⁄2ndern, wird sich bald besser fï¿1⁄2hlen.
Posted in Psychology

Kognitive Verhaltenstherapie für Dummies

Author: Rob Willson,Rhena Branch

Publisher: John Wiley & Sons

ISBN: 3527707662

Category: Cognitive therapy

Page: 392

View: 8032

Viele Menschen leiden unter Ängsten, Ess-Störungen, Schlafstörungen, Abhängigkeiten oder Tinnitus. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.
Posted in Cognitive therapy

Kognitive Verhaltenstherapie für Dummies

Author: Rob Willson,Rhena Branch

Publisher: John Wiley & Sons

ISBN: 3527643532

Category: Psychology

Page: 341

View: 855

Viele Menschen leiden unter Ängsten, Ess-Störungen, Schlafstörungen oder Tinnitus und suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten. Leicht verständlich führen sie in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verändern, wird sich auch bald besser fühlen.
Posted in Psychology

Cognitive Behavioural Therapy For Dummies

Author: Rhena Branch,Rob Willson

Publisher: John Wiley & Sons

ISBN: 0470666110

Category: Psychology

Page: 384

View: 7432

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
Posted in Psychology

Cognitive Behavioural Therapy Workbook For Dummies

Author: Rhena Branch,Rob Willson

Publisher: John Wiley & Sons

ISBN: 1119953820

Category: Psychology

Page: 360

View: 8357

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Posted in Psychology

Depressionen überwinden für Dummies

Author: Laura L. Smith,Charles H. Elliott

Publisher: John Wiley & Sons

ISBN: 3527697977

Category: Medical

Page: 351

View: 1700

Charles Elliot und Laura Smith, klinische Psychologen mit langj?hriger Erfahrung, beschreiben leicht verst?ndlich und einf?hlsam die verschiedenen Formen von Depressionen. Sie zeigen Ihnen mit Schritt-f?r-Schritt-Anleitungen, Selbsttests und ?bungen, was Sie tun k?nnen, um Ihre dunklen Gedanken zu ?berwinden und die Welt mit anderen Augen zu betrachten. Au?erdem geben sie Tipps, wie kleine ?nderungen im Alltag Ihre Symptome lindern und Ihnen Lebensfreude zur?ckbringen. Sie erfahren auch, wie die traditionelle oder alternative Medizin Sie auf diesem Weg unterst?tzen kann und wo Sie professionelle Hilfe finden.
Posted in Medical

CBT Journal For Dummies

Author: Rob Willson,Rhena Branch

Publisher: John Wiley & Sons

ISBN: 1119975352

Category: Psychology

Page: 304

View: 6943

Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more. Has a removable band, leaving a discreet black journal The small trim size makes it perfect to use on the go A CBT 'thought for the day' appears on alternate blank pages Content is progressive, encouraging you to keep working through the following days Coverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
Posted in Psychology

Boosting Self-Esteem For Dummies

Author: Rhena Branch,Rob Willson

Publisher: John Wiley & Sons

ISBN: 1119996902

Category: Self-Help

Page: 400

View: 7566

Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
Posted in Self-Help

Cognitive Behavioural Therapy for Dummies, Whs Travel Edition 2E

Author: Willson

Publisher: N.A

ISBN: 9781119974376

Category:

Page: 272

View: 5523

Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive beliefs and actions. This edition of the bestselling guide to CBT helps you identify the negative modes of thinking that have been holding you back and shows you how to assess and combat them. Whether you want to rise above anxiety or depression, boost your self-esteem or simply improve your overall outlook, the building blocks for a happier life are right here. Read the signs – learn to explore your emotions and spot errors in your thinking Maintain your mind – use psychological gardening to weed away negative thoughts and watch your positivity bloom Set the goalposts of success – train your sights on achievable tasks and look forward to the future Don't be afraid – discover how to control your anxiety and learn to face your fears 'Don't be put off by the title – this is one of the most comprehensive guides to CBT' –The Sunday Times Open the book and find: Techniques to refocus and retrain your awareness Why some 'solutions' are actually causing you problems Ways to get rid of unhealthy guilt The benefits of loosening your grip on control Ways to maintain and strengthen positive beliefs Guidance on accepting your past and enjoying the present How to lighten up and enjoy life Learn to: Identify and tackle toxic thought patterns Banish the behaviours that hold you back Reassess your past and address the present to achieve a happier, healthier life
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Aggressionen bewältigen für Dummies. Sonderausgabe

Author: W. Doyle Gentry

Publisher: John Wiley & Sons

ISBN: 3527710450

Category: Anger

Page: 376

View: 7606

uber den Autor 7 Einfuhrung 23 uber dieses Buch 23 Konventionen in diesem Buch 24 Was Sie nicht lesen mussen 25 Torichte Annahmen uber den Leser 26 Wie dieses Buch aufgebaut ist 26 Teil I: Wut und Arger: Die Grundlagen 26 Teil II: Mit Wut und Arger im Alltag fertig werden 26 Teil III: Wut und Arger zukunftig vermeiden 27 Teil IV: Langst vergangenen Arger bewaltigen 27 Teil V: Weniger Wut und Arger durch Verbesserung des Lebensstils 27 Teil VI: Arger und Wut in wichtigen Beziehungen bewaltigen 28 Teil VII: Der Top-Ten-Teil 28 Symbole, die in diesem Buch verwendet werden 28 Wie es weitergeht 29 Teil I Wut und Arger: Die Grundlagen 31 Kapitel 1 Arger und Wut: Universelle Emotionen 33 Weg mit uberkommenen Mythen 33 Verstehen Sie, welche Rolle Emotionen in Ihrem Leben spielen 34 Holen Sie sich die Hilfe, die Sie brauchen 35 Wenn Sie es geschafft haben, werden Sie es merken 37 Kapitel 2 Wann werden Arger und Wut zum Problem 39 Wie verargert sind Sie? 40 Wie oft argern Sie sich? 41 Wie intensiv argern Sie sich? 42 Ist Ihr Arger toxisch? 42 Episodische Reizbarkeit 43 Episodischer Arger 44 Episodische Wut 44 Chronische Reizbarkeit 44 Chronischer Arger 44 Chronische Wut 45 Die Risiken toxischen Argers einschatzen 45 Sind Sie ein Mann? 45 Sind Sie junger als 40 Jahre? 45 Wie steht es mit Ihrem Temperament? 46 Haben Sie zu viele Gelegenheiten, sich aufzuregen? 46 Betrachten Sie Ihr Leben falsch? 46 Haben Sie eine aggressive Personlichkeit? 47 Nehmen Sie Drogen? 48 Bleiben Sie reizbar? 48 Leiden Sie an Depressionen? 49 Haben Sie Schwierigkeiten, sich mitzuteilen? 49 Fehlt es Ihnen an Problemlosungskompetenzen? 49 Haben Sie zu viel Stress? 49 Urteilen Sie zu viel? 50 Stellen Sie zu oft die Schuldfrage? 50 Sind Sie standig erschopft? 50 Bekommen Sie keine ausreichende Unterstutzung? 51 Ist Ihr Leben stark aus dem Gleichgewicht geraten? 51 Kapitel 3 Vergiftet Arger Ihr Leben? 53 Energieverluste 54 Arger macht krank 55 Indirekte Auswirkungen auf die Gesundheit 55 Direkte Auswirkungen auf die Gesundheit 59 Ein Blick auf die Checkliste fur Arger und Gesundheit 61 Tiefschlage fur die berufl iche Karriere 63 Fruh aus dem Gleis geraten 64 Die falsche Richtung einschlagen 65 Die falschen Fragen stellen 65 Kontraproduktives Verhalten am Arbeitsplatz 66 Das Aus fur die Ehe 67 Die Gesundheit Ihrer Lieben 68 Teil II Mit Wut und Arger im Alltag fertig werden 71 Kapitel 4 SofortmaSSnahmen 73 Ziehen Sie einen Schlussstrich - je fruher, desto besser 73 Geben Sie sich mit einer Verstimmung zufrieden 74 Warum Ihre Sicherung so schnell durchbrennt 76 Besorgen Sie sich eine starkere Sicherung 77 Gehen Sie weg - aber kommen Sie wieder 77 Lassen Sie andere das letzte Wort haben 78 Manchmal lohnt es sich, sich schuldig zu fuhlen 79 Ablenkung bringt's 80 Andern Sie die Situation 81 Horen Sie auf zu grubeln 81 uberwinden Sie Arger mit Hilfe von Bilderreisen 82 Lutschen Sie sich frei 85 Kapitel 5 Hat man da noch Worte? 87 Lieber keinen Dampf ablassen 87 Arger ausdrucken, aber richtig 88 Sprechen versus Schlagen 89 Aufschreiben versus Reden 91 Lassen Sie die Schimpfworte weg 92 Bleiben Sie bei der Sache 93 Fassen Sie sich kurz - und atmen Sie 93 Es kommt nicht darauf an, was Sie sagen, sondern, wie Sie es sagen 94 Kapitel 6 Die Ruhe bewahren 97 Reagieren Sie bewusst anstatt refl exartig 97 Mit alten Gewohnheiten brechen 99 Meiden Sie die Gesellschaft anderer "Argerholiker" 101 Ordnen Sie Ihren Arger ein 102 Haben Sie Geduld 103 Holen Sie tief Luft 104 Die Entspannungsreaktion 104 Die Macht der Stille 105 Machen Sie sich locker 105 Impfen Sie sich 105 Stellen Sie sich vier wichtige Fragen 106 uber wen argere ich mich? 106
Posted in Anger

Managing Depression with CBT For Dummies

Author: Brian Thomson,Matt Broadway-Horner

Publisher: John Wiley & Sons

ISBN: 1118357167

Category: Self-Help

Page: 216

View: 8205

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Posted in Self-Help

Selbstvertrauen stärken fÃ1⁄4r Dummies

Author: Kate Burton,Brinley Platts

Publisher: John Wiley & Sons

ISBN: 3527811117

Category: Psychology

Page: 303

View: 653

Ein bisschen mehr Selbstbewusstsein kï¿1⁄2nnte ab und zu nicht schaden. In diesem Buch zeigen Ihnen Brinley Platts und Kate Burton, die Koautorin von ï¿1⁄2Neuro-Linguistisches Programmieren fï¿1⁄2r Dummiesï¿1⁄2, wie Sie am Arbeitsplatz, in einer Beziehung oder in einer Runde mit fremden Menschen Ihren Stï¿1⁄2rken vertrauen kï¿1⁄2nnen. Sie erfahren, was Selbstbewusstsein ausmacht, und wie Sie es entwickeln kï¿1⁄2nnen, wie Sie mit Erwartungen anderer umgehen und wie Sie Ihren eigenen Standpunkt freundlich und gelassen vertreten. ï¿1⁄2bungen und Checklisten helfen Ihnen, sich Ihrer Stï¿1⁄2rken bewusst zu werden und Ihre Zweifel zu ï¿1⁄2berwinden.
Posted in Psychology

Erfolgreiches Stressmanagement für Dummies

Author: Allen Elkin

Publisher: John Wiley & Sons

ISBN: 3527646256

Category: Psychology

Page: 298

View: 3769

Stress kann immens negative Auswirkungen auf den geistigen, k?rperlichen und emotionalen Zustand haben und das Leben somit beeintr?chtigen. Allen Elkin gibt viele Tipps, wie Sie Stress im Privatleben und im Beruf wirksam managen und vermindern k?nnen. Zun?chst zeigt er auf, was Stress ?berhaupt ist, wie er sich auf das pers?nliche Wohlbefinden auswirkt und wie man sein pers?nliches Stresslevel bestimmt. Anhand von vielen ?bungen lernen Sie, wie Sie mit Stress umgehen und damit wesentlich entspannter werden. Au?erdem erkl?rt Elkin, wie man Stress verringert und stressende Situationen vermeiden kann.
Posted in Psychology

Psychologie für Dummies

Author: Adam Cash

Publisher: John Wiley & Sons

ISBN: 3527820027

Category: Psychology

Page: 402

View: 4882

Posted in Psychology

Achtsamkeit für Dummies

Author: Shamash Alidina

Publisher: John Wiley & Sons

ISBN: 3527707123

Category: Meditation

Page: 303

View: 4758

Posted in Meditation

Managing OCD with CBT For Dummies

Author: Katie d'Ath,Rob Willson

Publisher: John Wiley & Sons

ISBN: 1119074150

Category: Self-Help

Page: 168

View: 381

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? You're not alone. Whether you've tried countless treatments or are seeking help for the first time, this expert, accessible guide is your beacon of hope for breaking the chains of this crippling disorder. Managing OCD with CBT For Dummies uses mindfulness-based Cognitive Behavioural Therapy (CBT) to eradicate OCD from your day-to-day life. Through clear and sensitive direction, you'll find out how to identify and correct negative thought patterns, confront your problems with positive solutions and recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT is now in common use and has become the preferred treatment method for a variety of psychological issues, including anxiety and depression, self-esteem, eating disorders, addiction, and many others. If you're planning on trying it on its own or in conjunction with other types of therapies, you'll be heartened to know that a staggering 75% of people with OCD are significantly helped by CBT—which is why it remains the treatment of choice for tackling the disorder by the National Institute for Health and Clinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combat destructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts and behaviours with the aim of positively influencing your emotions Illustrates the importance of facing your fears and offers positive strategies on exposure therapy There's no need to let OCD continue to control your life. This how-to guide helps you break down the negative patterns that have been keeping you hostage—and allows you to build a positive future free of the hold of OCD.
Posted in Self-Help

Managing Anger with CBT For Dummies

Author: Gillian Bloxham

Publisher: John Wiley & Sons

ISBN: 1118318536

Category: Self-Help

Page: 224

View: 1237

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
Posted in Self-Help

Mindfulness-Based Cognitive Therapy For Dummies

Author: Patrizia Collard

Publisher: John Wiley & Sons

ISBN: 1118519442

Category: Self-Help

Page: 384

View: 8683

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Posted in Self-Help

Acceptance and Commitment Therapy For Dummies

Author: Freddy Jackson Brown,Wiley,Duncan Gillard

Publisher: John Wiley & Sons

ISBN: 1119106281

Category: Self-Help

Page: 312

View: 6365

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.
Posted in Self-Help