A Beautiful Mess Weekday Weekend

How to live a healthy veggie life . . . and still eat treats

Author: Emma Chapman,Elsie Larson

Publisher: Chronicle Books

ISBN: 1452155763

Category: Cooking

Page: 208

View: 4183

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!
Posted in Cooking

A Beautiful Mess Weekday Weekend

How to live a healthy veggie life . . . and still eat treats

Author: Emma Chapman,Elsie Larson

Publisher: Chronicle Books

ISBN: 9781452154718

Category: Cooking

Page: 208

View: 6315

A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. Featuring an attractive textured case vibrant photographs, this one-of-a-kind book makes a special gift for yourself or a friend looking for a lifestyle change—or simply more healthy and delicious go-to recipes!
Posted in Cooking

A Beautiful Mess Photo Idea Book

95 Inspiring Ideas for Photographing Your Friends, Your World, and Yourself

Author: Elsie Larson,Emma Chapman

Publisher: Amphoto Books

ISBN: 0770434037

Category: Crafts & Hobbies

Page: 240

View: 1340

The creators of the hugely popular blog A Beautiful Mess, sharing their love of photo-taking, show readers how to document their real lives with beautiful images by providing a wealth of inspiration and tips on finding great light, capturing emotion, recreating old photos and more. Original.
Posted in Crafts & Hobbies

A Beautiful Mess Happy Handmade Home

Painting, Crafting, and Decorating a Cheerful, More Inspiring Space

Author: Elsie Larson,Emma Chapman

Publisher: Clarkson Potter

ISBN: 0770434053

Category: CRAFTS & HOBBIES

Page: 240

View: 347

"Give your home a "happiness makeover" with the more than 90 DIY projects, decorating tips, and inspiring ideas in this first-ever home decor book from the creators of the mega-popular style blog A Beautiful Mess"--
Posted in CRAFTS & HOBBIES

Fearless Feeding

How to Raise Healthy Eaters from High Chair to High School

Author: Jill Castle,Maryann Jacobsen

Publisher: John Wiley & Sons

ISBN: 1118421558

Category: Family & Relationships

Page: 432

View: 5570

An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.
Posted in Family & Relationships

The Minimalist Kitchen

100 Wholesome Recipes, Essential Tools, and Efficient Techniques

Author: Coleman, Melissa

Publisher: Time Inc. Books

ISBN: 0848757211

Category: Cooking

Page: 272

View: 9041

The practical art of making more with less--in the kitchen! Melissa Coleman, the creator of the popular design and lifestyle blog The Faux Martha, shares her refreshingly simple approach to cooking that delivers beautiful and satisfying meals using familiar ingredients and minimal kitchen tools. The Minimalist Kitchen includes 100 wholesome recipes that use Melissa's efficient cooking techniques, and the results are anything but ordinary. You'll find Biscuits with Bourbon-Blueberry Quick Jam, Pesto Garden Pasta with an easy homemade pesto, Humble Chuck Roast that's simple to prepare and so versatile, Roasted Autumn Sweet Potato Salad, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. While The Minimalist Kitchen helps tackle one of the home's biggest problem areas Ñthe kitchenÑthis book goes beyond the basics of clearing out and cleaning up, it also gives readers practical tips to maintain this simplified way of life. Melissa shows you how to shop, stock your pantry, meal plan without losing your mind, and most importantly, that delicious food doesnÕt take tons of ingredients or gadgets to prepare. This streamlined way of cooking is a breath of fresh air in modern lives where clutter and distraction can so easily take over.
Posted in Cooking

Just the Essentials

How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life

Author: Adina Grigore

Publisher: HarperCollins

ISBN: 0062448927

Category: Health & Fitness

Page: 240

View: 6369

The author of Skin Cleanse returns with a comprehensive guide to the ultimate ingredient for living an all-natural, plant-based lifestyle: essential oils. For millennia, essential oils have played a key role in health and beauty rituals. From references in the Bible (frankincense and myrrh) to Hippocrates (who documented the effects of oils from over 300 plants) to Ancient Egypt (Cleopatra pioneered the use of fragrance), essential oils have been revered throughout human history for their healing powers and their unparalleled scent. But in modern times, they’ve often been misunderstood, underappreciated, even cast as "dangerous"—and relegated to the dusty shelves of health food stores. That is, until recently. Today they’re back in the spotlight as increasing numbers of consumers are looking for all-natural alternatives to skincare products and opting for fragrance-free detergents and soaps, natural remedies for common ailments, and toxin-free home cleaning solutions. Enter Adina Grigore, owner and founder of the wildly popular all-natural skincare line SW Basics. A former essential oil skeptic, Grigore learned everything she could about these potent plant-based compounds when she began formulating her products. And what she learned was that essential oils are some of the most powerful, healing, health-promoting compounds found in nature. That, and they smell pretty great too. In Just the Essentials, Grigore offers a 21st-century guide to these ancient oils, offering a fresh, fun, and authoritative overview of what they are and how they can be easily incorporated into anyone’s life. From plant-based medicine to all-natural skincare to safer and cleaner household products to aromatherapy, this handy and entertaining guide provides detailed advice for a wide array of oils, safety guidelines, and a range of do-it-yourself recipes to get started. Inside you'll discover such fun facts as: Tea tree oil is a powerful antibacterial that is proven to be as effective for treating acne as benzoyl peroxide; it also kills oral bacteria and is a life-saver for tooth infections. Cinnamon oil is a circulation-booster that helps to ease everyday aches and pains as well as headaches (even migraines). Peppermint oil is brimming with antimicrobial properties; peppermint oil can be used for everything from alleviating digestive problems to cleaning your kitchen counters. With lists of the best oils for beginners; instructions for diffusing and safe handling; and DIY recipes from dish soap to toothpaste to facial masks, Just the Essentials makes it easy and enjoyable to reap the many benefits of these pure plant extracts.
Posted in Health & Fitness

Clean Sweets: Simple, High-Protein Desserts for One

Author: Arman Liew

Publisher: The Countryman Press

ISBN: 1581574509

Category: Cooking

Page: 144

View: 4446

High-protein desserts that taste great, are easy to make, and serve one or two. Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. But so many Paleo–style desserts are complicated, with long lists of hard-to-find ingredients. They also often make too much of a good thing, which is almost as bad as not having it at all. Arman Liew discovered a way to have his cake and eat it too—in decadent creations that indulge the appetite and pack in the nutrients. From breakfast reinvented to no-bake treats, recipes include: Protein Peanut Butter Cups Dark Chocolate and Salted Caramel Waffles Molten Lava Cake White Chocolate Raspberry Bars There’s no tapioca flour, coconut nectar, or xanthan gum to be found here. Make something sweet the moment the craving hits, from foods that are already in the cabinet. Add in terrific photography and this is a book every health-conscious person should have on hand.
Posted in Cooking

Wanderful

The Modern Bohemian's Guide to Traveling in Style

Author: Andi Eaton

Publisher: Abrams

ISBN: 1683351754

Category: Design

Page: 256

View: 2259

A girl with a love for off-the-beaten-path destinations, fashion maven Andi Eaton found herself putting aside the Lonely Planet and Condé Nast Traveler guides and, instead, looking to bohemians and artists for travel and style inspiration: What do the flower children wear on their excur­sions? Where are the creatives’ favorite vintage shops? And where do the musicians go late-night dancing after the last encore? The dreamer in her wanted more than what a standard travel guide could offer, so she decided to create her own. Wanderful is a stylish lookbook and travelogue for the adven­turous and nomadic at heart. Follow in Andi’s footsteps as she travels the United States to discover some of its most effort­lessly chic destinations—and the fashionable free spirits and wanderers who live there. Nine intimate and exciting road trip routes explore cities, forests, and in between, and will make you feel like you’re traipsing the country with your best, and best-dressed, girlfriends by your side. Every route features a peek into the closets of area tastemakers, and many routes lead to favorite trendy destinations, including Joshua Tree, New Orleans, Marfa, and Santa Fe. Throughout, there are photos, stories, and recommendations for where to shop, dine, and find music and fun, just like a local. Perfect for anyone with a wandering spirit, Wanderful will make you want to pack a cute bag, throw on your best outfit, and hit the road for a stylish adventure.
Posted in Design

What's for Dinner?

Delicious Recipes for a Busy Life

Author: Curtis Stone

Publisher: Ballantine Books

ISBN: 0345542533

Category: Cooking

Page: 320

View: 1368

130 easy-to-make meals for every night of the week, from the host of FOX’s My Kitchen Rules Celebrity chef Curtis Stone knows life can get busy. But as a dad, he also believes that sitting down to a home-cooked meal with family and friends is one of life’s greatest gifts. In his fifth cookbook, he offers both novice cooks and seasoned chefs mouthwatering recipes that don’t rely on fancy, hard-to-find ingredients and special equipment. And he breaks them down into seven simple categories: • Motivating Mondays: Healthy meals that start the week off right—Fennel-Roasted Chicken and Winter Squash with Endive-Apple Salad; Grilled Shrimp and Rice Noodle Salad • Time-Saving Tuesdays: Quick and easy recipes for simple meals—Steak and Green Bean Stir-Fry with Ginger and Garlic; Grilled Pork Chops and Vegetable Gratin with Caper-Parsley Vinaigrette • One-Pot Wednesdays: Flavorful dishes with minimal cleanup—Chicken and Chorizo Paella; Rosemary Salt-Crusted Pork Loin with Roasted Shallots, Potatoes, Carrots, and Parsnips • Thrifty Thursdays: Yummy meals on a budget—Sliders with Red Onion Marmalade and Blue Cheese; Roasted Cauliflower, Broccoli, and Pasta Bake with Cheddar • Five-Ingredient Fridays: Fun, fast recipes to kick off the weekend—Grilled Harissa Lamb Rack with Summer Succotash; Seared Scallops and Peas with Bacon and Mint • Dinner Party Saturdays: Extraordinary dishes to share with friends and family—Asian Crab Cakes with Mango Chutney; Mushroom Ragout on Creamy Grits • Family Supper Sundays: Comforting, slow-simmering food for relaxing around the table—Southern Fried Chicken; Barbecued Spareribs with Apple-Bourbon Barbecue Sauce And don’t forget sweet treats such as Peach and Almond Cobbler and Olive Oil Cake with Strawberry-Rhubarb Compote. Loaded with enticing photos, What’s for Dinner? will inspire you and bring confidence to your kitchen and happiness to your table. Praise for What’s for Dinner? “Designed to help make meal time easy, fun and tasty despite everyone’s hectic schedules.”—People “Full of simple recipes for every busy night of the week.”—The Kansas City Star “Stone delivers simple recipes, many of which can be made (start to finish) in less than 40 minutes.”—The Atlanta Journal-Constitution “What could be better than having a new arsenal of Stone's recipes at your fingertips? . . . Charming for both his accent and kitchen knowledge, this man is as down to earth as they come.”—Milwaukee Journal Sentinel “Curtis Stone gets it. . . . Family favorites, fresh ingredients, and simple prep—all of which is on display on every page of his beautiful book.”—Jenny Rosenstrach, author of Dinner: A Love Story “A visionary and entrepreneur, he hopes to inspire individuals to ditch the drive-thru and start firing up their ovens at home. . . . A day-to-day guide packed with easy, mouthwatering recipes for every night of the week.”—Spry Living “The book features a ton of delicious recipes organized by a different theme for every day of the week.”—D Magazine
Posted in Cooking

The One One One Diet

The Simple 1:1:1 Formula for Fast and Sustained Weight Loss

Author: Rania Batayneh,Eve Adamson

Publisher: Rodale Books

ISBN: 1623360331

Category: Health & Fitness

Page: 256

View: 1924

Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.
Posted in Health & Fitness

Living Candida-Free

100 Recipes and a 3-Stage Program to Restore Your Health and Vitality

Author: Ricki Heller,Andrea Nakayama

Publisher: Da Capo Press

ISBN: 073821776X

Category: Cooking

Page: 256

View: 4910

Discover the hidden epidemic that may be making you sick—and a delicious food- based program that can help you heal Candida yeast is a normal part of a healthy digestive tract. But once the body's internal balance of "good" bacteria and other organisms has been upset, candida can grow out of control, resulting in a host of other symptoms from chronic fatigue and digestive disorders to skin conditions and allergies. The good news is that the key to rebalancing that internal environment just may reside in your kitchen. Health and wellness blogger Ricki Heller and functional nutritionist Andrea Nakayama demystify this challenging condition and share a food-based program to help you get your body back on track. A practical, accessible guidebook, Living Candida-Free offers: a customizable three-stage program, with an optional Fast Track plan strategies to transition to eating the anti-candida way with ease tips for stocking your pantry, with lists of key ingredients and substitutions 100 satisfying, plant-based recipes for every meal—including dessert!
Posted in Cooking

Bäco

Vivid Recipes from the Heart of Los Angeles

Author: Josef Centeno,Betty Hallock

Publisher: Chronicle Books

ISBN: 145215578X

Category: Cooking

Page: 320

View: 6346

This is the cookbook of the season from the chef credited with capturing the myriad tastes of Los Angeles on the plate. Visually stunning and conceptually fresh, this cookbook contains 130 recipes that redefine the way we think about flavor. Josef Centeno, chef and owner of 5 acclaimed restaurants, draws on his multicultural heritage, formal training in top-notch restaurants such as Manresa and Daniel, a lifelong obsession with cookbooks, and an insatiable curiosity. Centeno's cooking layers textures and explores how spices and sauces can be used to transform the most basic vegetables. Recipes span from simple to showstopping, exploring sauces, soups, mains, salads, and desserts, too. More than 130 vivid photographs convey the beauty and excitement of Josef Centeno's extraordinary cooking.
Posted in Cooking

A Beautiful Mess

Author: Pyrokardia

Publisher: Createspace Independent Publishing Platform

ISBN: 9781534749184

Category:

Page: 150

View: 9422

It's been said that romance isn't sugary or sickly sweet. It's a dark tormented fury, the tempest of passion and the despair of an idealism that one struggles to attain. Pyrokardia's debut "A Beautiful Mess" paints this quagmire that is emotion, its contradictions and the confusion on the path to finding love, weaved and warped to depict the obstacles faced when one must express true feelings.
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How To Be a Good Wife

A Novel

Author: Emma Chapman

Publisher: St. Martin's Press

ISBN: 125001820X

Category: Fiction

Page: 288

View: 1934

How To Be a Good Wife by Emma Chapman is a haunting literary debut about a woman who begins having visions that make her question everything she knows Marta and Hector have been married for a long time. Through the good and bad; through raising a son and sending him off to life after university. So long, in fact, that Marta finds it difficult to remember her life before Hector. He has always taken care of her, and she has always done everything she can to be a good wife—as advised by a dog-eared manual given to her by Hector's aloof mother on their wedding day. But now, something is changing. Small things seem off. A flash of movement in the corner of her eye, elapsed moments that she can't recall. Visions of a blonde girl in the darkness that only Marta can see. Perhaps she is starting to remember—or perhaps her mind is playing tricks on her. As Marta's visions persist and her reality grows more disjointed, it's unclear if the danger lies in the world around her, or in Marta herself. The girl is growing more real every day, and she wants something.
Posted in Fiction

Bombus the Bumblebee

Author: Elsie Larson

Publisher: N.A

ISBN: 9780890511770

Category: Juvenile Nonfiction

Page: 40

View: 7403

An encouraging story celebrating the diversity of God's creation. Includes parent/teacher activity guide and fascinating science facts.
Posted in Juvenile Nonfiction

Healthyish

A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life

Author: Lindsay Maitland Hunt

Publisher: Abrams

ISBN: 168335124X

Category: Cooking

Page: 256

View: 8339

Healthyish is recipe developer Lindsay Maitland Hunt’s totally doable, delicious, and dead-simple cookbook, helping us to eat how we all want to eat—healthy, but with an occasional bit of decadence. Lindsay Maitland Hunt is an expert recipe developer who has created recipes for everyone from college students to busy families to seasoned home cooks. Now, she brings her trademark skillset to her debut cookbook, Healthyish. For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana–Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso–Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber–Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, filled with splattered and dog-eared pages, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch.
Posted in Cooking

Vegans Save the World

Plant-based Recipes and Inspired Ideas for Every Week of the Year

Author: Alice Alvrez

Publisher: Mango Media Inc.

ISBN: 1633536580

Category: Cooking

Page: 180

View: 7493

Clean Eating Lifestyle ---------- Plant based diet and nutrition: Millions of people have turned to a plant-based diet for the sake of both themselves and the planet. Now, tens of thousands of people have put down their knives in favor of a vegan or vegetarian diet for weight loss or to control blood pressure and cholesterol. Not-so-healthy carnivore to healthy clean eating vegan: Author Alice Mary Alvrez shares her journey from not-so-healthy carnivore to urban homesteader who turned her health around and contributes to a healthier planet as well. This utterly unique vegan cookbook offers over 100 easy-to-make vegan recipes and many basic woman eco-warrior and plant-powered cook recipes. Alvrez shares her green-living methods and cooking techniques as well as sage advice about food and nutrition. Eating your veggies is essential to good health, especially for families and children. Growing the organic veggies you eat is even better! Living vegan and going green tips and tricks: As instructive as it is inspiring, this book is brimming with excellent information about avoiding unhealthy food additives and the importance of eating clean and getting educated about your diet. It is also packed with tips and tricks for living vegan and making sure your home and clothing are cruelty-free. Going green and vegan is easier than you think and this book offers a year's worth of ideas, yummy recipes and ways you can create a sustainable life. More than just a cookbook, Vegans Save the World is necessary reading for anybody considering a vegan lifestyle and a must-have for veggie families with children.
Posted in Cooking

Street Food Diaries

Author: Matt Basile

Publisher: Penguin Canada

ISBN: 0143193139

Category: Cooking

Page: 288

View: 1119

Bring the street food movement into your kitchen and make the easiest, tastiest, and most original street food at home! There’s simply nothing tastier than homemade food cooked from scratch. And these days, the street is where you’ll find the best homemade dishes you’ve ever tasted. Whether he’s serving up outrageously delicious sandwiches from his popular Fidel Gastro’s food truck or across North America on the hit reality TV show Rebel Without a Kitchen, Matt Basile is always looking for inspiration to create amazing food that is simple enough to be mobile, different enough to make you talk about it, and awesome enough to make you crave it! Street Food Diaries features over 85 irresistible and original street food recipes plus mouthwatering photography and stories of the food and people at the core of street food culture. Matt’s recipes are fun, outrageously delicious, and totally inspired by the most vibrant food movement on the planet. So, try your hand at making Peanut Butter Cookie Fish & Chips Sandwiches, Philly Cheesesteak Tostadas, Maple Habanero Turkey Wings, Pad Thai Fries, or the infamous Alabama Tailgaters. If it’s on a stick, in a bun, or covered in bacon (a lot of bacon!), then it’s in Street Food Diaries!
Posted in Cooking

The 22-Day Revolution

The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

Author: Marco Borges

Publisher: Penguin

ISBN: 0698192079

Category: Health & Fitness

Page: 224

View: 1669

THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.
Posted in Health & Fitness